Vegetable | Gluten Free Low F O D M A P Vegan Vegetarian

Kernel Corn

Zea mays Allergen-Free
kernel corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, North American
  • Seasonality Late Summer (fresh), Year-Round (canned/frozen)
  • Source Corn plant

¿Qué es Kernel Corn?

The individual edible kernels of the corn plant, often used as a vegetable or starch source.

"Though often treated as a vegetable, corn is botanically a grain."

¿A qué sabe Kernel Corn?

Sweet, juicy, starchy

Taste
Sweet, mild, slightly starchy
Texture
Juicy, crisp, firm
Aroma
Fresh, grassy, subtly starchy
Acidity
Low

Technical Metrics

Primary Culinary Use

Side Dish, Salads, Soups

Storage Fresh

1-3 days (refrigerated)

Sugar Conversion

Converts to starch after harvest

Información Nutricional

Per 100g
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.4 g
Total Carbohydrate21 g
Dietary Fiber2.4 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

El Secreto del Chef

Toasting raw or frozen kernels in a dry pan enhances their sweetness and nutty notes before adding to dishes.

Sustitutos y Proporciones de Kernel Corn

El mejor sustituto para Kernel Corn es Frozen Corn, usado en una proporción de 1:1. Best for texture and sweetness match in cooked dishes.

Sustitutos para Kernel Corn con proporciones
Sustituto Proporción Mejor para
Frozen Corn Mejor 1:1 Best for texture and sweetness match in cooked dishes.
Canned Corn 1:1 Convenient, but may be softer and saltier; rinse before use.
Green Peas 1:1 Similar size and sweetness for visual appeal and light flavor.

Cómo Elegir y Almacenar Kernel Corn

  1. Look for plump, firm kernels with no signs of bruising or mold.
  2. For canned/frozen, check for added sugar/salt.

¿Con Qué Combina Bien Kernel Corn?

  • Butter
  • salt
  • pepper
  • chiles
  • lime
  • cilantro
  • tomatoes
  • bell peppers
  • grilled meats.

Preguntas frecuentes

¿A qué sabe Kernel Corn?

Sweet, juicy, starchy Fresh, grassy, subtly starchy

¿Cuál es un buen sustituto para Kernel Corn?

El mejor sustituto es Frozen Corn (1:1). Best for texture and sweetness match in cooked dishes.

¿Cómo eliges y almacenas Kernel Corn?

Look for plump, firm kernels with no signs of bruising or mold. For canned/frozen, check for added sugar/salt.

Recetas que Usan Kernel Corn

Occasion 60 Minutes Or Less Preparation Breads

Jiffy Roasted Corn And Jalapeno Cornbread

This vibrant and flavorful cornbread is a game-changer! Roasting sweet corn brings out its nutty sweetness, while jalapeños and cheddar cheese add a delightful kick. The secret? A touch of honey glaze baked in for irresistible caramelized goodness. Easy to make and perfect for any occasion, this moist and colorful cornbread will be your new favorite side dish or snack!

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Poultry Easy Chicken Low In Something

5 Can Chicken Enchiladas

Craving delicious enchiladas but short on time? This recipe uses 5 cans of chicken for a ridiculously fast, easy, and minimal cleanup meal! Perfect for busy weeknights, this adaptable recipe uses flour tortillas (or warmed corn tortillas for extra pliability) and is easily customizable with ground beef or turkey. Get ready for a flavor explosion in under 30 minutes!

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15 Minutes Or Less Course 15 Minutes Or Less Kid Friendly

6 Can Chicken Tortilla Soup

Quick, easy, and ridiculously delicious! This 5-can chicken tortilla soup recipe is ready in under 20 minutes. Perfect for a weeknight meal, this recipe uses convenient canned ingredients to deliver big flavor without the fuss. Enjoy a hearty and satisfying soup bursting with authentic Mexican flavors!

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Time To Make Low Cholesterol Easy Healthy

7 Layer Ground Beef Casserole

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

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Comfort Food Chicken 3 Steps Or Less Main Ingredient

Anson County Chicken Stew Crock Pot

Warm up your soul with this heartwarming Anson County Chicken Stew, a treasured family recipe passed down through generations! This isn't just a recipe; it's a trip back in time to gatherings around a crackling fire, where friends and family contributed fresh ingredients to create a culinary masterpiece. Imagine the rich aroma of simmering chicken, vegetables, and herbs filling the air... This slow-cooked crock-pot version captures all the magic of the original, delivering the same comforting perfection, perfect for chilly evenings. Get ready for the most delicious chicken stew you'll ever taste!

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Number Of Servings Number Of Servings Casseroles Pasta Rice And Grains

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Side Dishes Corn Main Ingredient Vegetables

Baked Corn Kid Friendly

This cheesy, creamy baked corn is a guaranteed crowd-pleaser! Perfect for family dinners, potlucks, or a quick weeknight side dish. Kids will gobble it up – guaranteed! Easy to make with simple ingredients and ready in under 30 minutes.

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Side Dishes Vegetarian Inexpensive Dietary

Baked Corn Casserole

This easy, budget-friendly corn casserole is a crowd-pleaser! Similar to a sweet corn cake but even simpler, this recipe is perfect for summer cookouts and potlucks. Made with fresh or frozen corn, it boasts a deliciously sweet and savory flavor that will leave everyone wanting more. Get ready for rave reviews!

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Low Calorie Dietary Low Saturated Fat Easy

Bbq Chicken Packets

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

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Grilling Main Ingredient Presentation Eggs Dairy

Bbq Ranchero Chicken Salad

A zesty and smoky twist on classic chicken salad! This BBQ Ranchero Chicken Salad combines juicy grilled chicken with a vibrant blend of smoky BBQ sauce, creamy ranch dressing, and fresh, zesty flavors of Mexican-inspired ingredients. Perfect for a light lunch, a satisfying dinner, or a crowd-pleasing appetizer. Easy to make and bursting with flavor!

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Time To Make American Southern United States Cuisine

Bean And Frito Salad

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

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Comfort Food Black Beans Healthy Dietary

Beans Rice

This make-ahead Beans and Rice Casserole is the perfect weeknight dinner solution! Assemble it in the morning, refrigerate, and bake later for a comforting and flavorful meal. It's hearty enough to stand alone or delicious as a side dish. Topped with a poached egg and your favorite toppings, it's a culinary adventure in a casserole dish!

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Main Dish 60 Minutes Or Less Course Preparation

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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One Dish Meal Beef Pasta Ground Beef

Beef Fettuccine Dinner

This quick and easy Beef Fettuccine recipe is a family favorite! Ready in under 30 minutes, it's packed with flavor and perfect for a weeknight dinner. Adapted from a simple and delicious original recipe, this upgraded version is sure to become a staple in your kitchen. Get ready for tender beef, perfectly cooked fettuccine, and a rich, savory sauce.

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Occasion Mexican Cuisine Tex Mex

Beef Mole Tamale Pie

A Southwestern fusion masterpiece! This Beef Mole Tamale Pie combines the richness of mole sauce with the comforting textures of a tamale pie. Perfect for potlucks, family gatherings, or a special weeknight dinner, this recipe delivers a complex and satisfying flavor profile that will impress your guests. Get ready for a culinary adventure!

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Pasta Rice And Grains Rice White Rice 30 Minutes Or Less

Beef Taco Rice Skillet

One-pan wonder! This Beef Taco Rice Skillet is a quick, easy, and flavorful weeknight meal ready in under 20 minutes. Juicy beef, seasoned rice, and your favorite taco toppings come together in a sizzling skillet for a satisfying dinner that's perfect for busy families. Leftovers are amazing repurposed as quick lunches in flour tortillas!

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Easy Main Dish Soups Stews Easy

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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Potatoes Potatoes Main Ingredient One Dish Meal

Upside Down Shepherd's Pie

This recipe puts a fun, flavorful spin on the classic Shepherd's Pie! We're flipping the script (literally!) with a savory beef and corn base topped with creamy mashed potatoes and melted cheese. Get ready for a comforting meal that's both familiar and excitingly new.

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Ingredientes Relacionados de Vegetable

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