Ingredientes para Upside Down Shepherd's Pie
- 2 pounds potatoes
- 1/4 cup milk
- 2 tablespoons butter
- 1 teaspoon salt
- 1 pound lean ground beef
- 1 large onion
- 2 cloves minced garlic
- 2 tablespoons all-purpose flour
- 1 (15 ounce) can kernel corn
- 1 1/4 cups beef stock
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 green bell pepper
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Cómo preparar Upside Down Shepherd's Pie
- Preheat oven to 375°F (190°C).
- Boil potatoes in salted water for 15-20 minutes, or until tender. Drain well and mash with milk, butter, and half the salt.
- Spread mashed potatoes evenly in an 8-cup greased casserole dish.
- In a large nonstick skillet, brown ground beef over medium-high heat, breaking it up with a spoon. Drain off any excess fat.
- Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- Sprinkle flour over the beef mixture and cook, stirring constantly, for 2 minutes.
- Stir in corn, beef stock, ketchup, Worcestershire sauce, pepper, and remaining salt. Bring to a simmer and cook for 10 minutes, or until thickened.
- Pour the beef mixture over the mashed potatoes in the casserole dish.
- Sprinkle with shredded cheddar cheese and chopped green bell pepper.
- Broil in the oven for 2-3 minutes, or until cheese is melted and bubbly.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
30g
Fat
43g
Carbs
18g
