7 Layer Ground Beef Casserole Receta

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Preparación 20 min
Cocción 90 min
Calorías 551.8 kcal
Proteína 49g
Valoración Sé el primero
7 Layer Ground Beef Casserole 183

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 7 Layer Ground Beef Casserole

  • 1 ½ cups cooked rice
  • 1 cup frozen corn
  • 2 (15-ounce) cans tomato sauce
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 pound ground beef
  • 4 slices bacon
  • 1 cup water
  • 1 teaspoon salt and ½ teaspoon black pepper

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Cómo preparar 7 Layer Ground Beef Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a 2-quart greased casserole dish, layer 1 ½ cups cooked rice evenly.
  3. Top with 1 cup frozen corn.
  4. Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper.
  5. In a small bowl, mix 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the rice and corn layers.
  6. Layer ½ cup chopped onion, followed by ½ cup chopped green bell pepper.
  7. Next, add 1 pound ground beef seasoned with ½ teaspoon salt and ¼ teaspoon black pepper.
  8. In a small bowl, mix another 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the ground beef layer.
  9. Arrange 4 slices bacon, cut in half, on top of the casserole.
  10. Cover the casserole dish with foil.
  11. Bake at 350°F (175°C) for 1 hour.
  12. Remove foil and bake for an additional 30 minutes, or until the casserole is bubbly and the bacon is crispy.
  13. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

42g

Carbs

20g

Preguntas frecuentes

¿Cuánto se tarda en preparar 7 Layer Ground Beef Casserole?

7 Layer Ground Beef Casserole tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene 7 Layer Ground Beef Casserole?

7 Layer Ground Beef Casserole tiene aproximadamente 551.8 calorías por ración, con unos 49 g de proteína, 20 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para 7 Layer Ground Beef Casserole?

Los ingredientes principales de 7 Layer Ground Beef Casserole son Rice, Canned Whole Kernel Corn, Tomato Sauce, Onion, Green Pepper, Ground Beef. Consulta la lista completa con cantidades más arriba.

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