Vegetable | Gluten Free Low F O D M A P Vegan Vegetarian

Kernel Corn

Zea mays Allergen-Free
kernel corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, North American
  • Seasonality Late Summer (fresh), Year-Round (canned/frozen)
  • Source Corn plant

Was ist Kernel Corn?

The individual edible kernels of the corn plant, often used as a vegetable or starch source.

"Though often treated as a vegetable, corn is botanically a grain."

Wie schmeckt Kernel Corn?

Sweet, juicy, starchy

Taste
Sweet, mild, slightly starchy
Texture
Juicy, crisp, firm
Aroma
Fresh, grassy, subtly starchy
Acidity
Low

Technical Metrics

Primary Culinary Use

Side Dish, Salads, Soups

Storage Fresh

1-3 days (refrigerated)

Sugar Conversion

Converts to starch after harvest

Nährwertangaben

Per 100g
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.4 g
Total Carbohydrate21 g
Dietary Fiber2.4 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Geheimtipp des Chefs

Toasting raw or frozen kernels in a dry pan enhances their sweetness and nutty notes before adding to dishes.

Kernel Corn Ersatz & Verhältnisse

Der beste Ersatz für Kernel Corn ist Frozen Corn, verwendet im Verhältnis 1:1. Best for texture and sweetness match in cooked dishes.

Ersatz für Kernel Corn mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Frozen Corn Am besten 1:1 Best for texture and sweetness match in cooked dishes.
Canned Corn 1:1 Convenient, but may be softer and saltier; rinse before use.
Green Peas 1:1 Similar size and sweetness for visual appeal and light flavor.

Wie man Kernel Corn auswählt & lagert

  1. Look for plump, firm kernels with no signs of bruising or mold.
  2. For canned/frozen, check for added sugar/salt.

Womit passt Kernel Corn gut zusammen?

  • Butter
  • salt
  • pepper
  • chiles
  • lime
  • cilantro
  • tomatoes
  • bell peppers
  • grilled meats.

Häufig gestellte Fragen

Wie schmeckt Kernel Corn?

Sweet, juicy, starchy Fresh, grassy, subtly starchy

Was ist ein guter Ersatz für Kernel Corn?

Der beste Ersatz ist Frozen Corn (1:1). Best for texture and sweetness match in cooked dishes.

Wie wählt und lagert man Kernel Corn?

Look for plump, firm kernels with no signs of bruising or mold. For canned/frozen, check for added sugar/salt.

Rezepte mit Kernel Corn

Meat Healthy Easy Dietary

4 Ingredient Chicken Santa Fe

This incredibly easy and healthy 4-ingredient Chicken Santa Fe recipe is a crowd-pleaser! Inspired by Taste of Home, this dish is ready in under 8 hours and bursting with flavor. Perfect for a weeknight dinner or a casual get-together.

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Low In Something 4 Hours Or Less Course Healthy 2

7 Layer Ground Beef Casserole

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Vollständiges Rezept ansehen
Ground Beef Weeknight Main Ingredient Meat

8 Layer Casserole

This hearty 8-Layer Dip Casserole is ridiculously easy to make, perfect for a crowd-pleasing weeknight dinner or a casual get-together! It's a flavor explosion of ground beef, bacon, rice, corn, and zesty tomato sauce, all slow-cooked to perfection. Get ready for a comforting and satisfying meal that's practically foolproof!

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American Beginner Cook Number Of Servings North American

At Home Bowls A La Kfc

Craving KFC bowls but want a healthier, budget-friendly option? These copycat bowls are packed with flavor and perfect for a quick and satisfying lunch or dinner. This recipe cleverly uses leftover mashed potatoes (score!), but you can easily make a fresh batch. Customize the ingredients to your liking for a truly personalized bowl experience! Get ready for a delicious and healthier take on a fast-food favorite.

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Poultry Beef 3 Steps Or Less 60 Minutes Or Less

Awesome Beef Or Chicken Taco Soup

Warm up with this hearty and crowd-pleasing Taco Soup! Perfect for chilly evenings or feeding a large group, this recipe boasts a rich, flavorful broth packed with beef or chicken, beans, and all your favorite taco toppings. Easy to customize and guaranteed to be a family favorite!

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Equipment Number Of Servings Equipment Oven

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Vegetables Main Ingredient Vegetables Preparation

Baked Chicken Breasts With Cornbread Stuffing

Juicy baked chicken breasts topped with a savory cornbread stuffing – a comforting and flavorful one-pan meal! Perfect for a weeknight dinner, this recipe is incredibly easy: simply season, layer, and bake to golden perfection. Get ready for tender chicken and delicious, crispy stuffing in under an hour!

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Corn Corn Preparation Time To Make

Baked Corn Kid Friendly

This cheesy, creamy baked corn is a guaranteed crowd-pleaser! Perfect for family dinners, potlucks, or a quick weeknight side dish. Kids will gobble it up – guaranteed! Easy to make with simple ingredients and ready in under 30 minutes.

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To Go Dietary Main Ingredient Salads

Bbq Bean Salad

This vibrant BBQ Bean Salad is the perfect quick & easy picnic side dish! Bursting with color and flavor, it's ready in under 25 minutes. The tangy BBQ dressing is simply irresistible. Adapted from Taste of Home's Country Cooking (2001), this recipe is your go-to for those busy days when you need a delicious, from-the-pantry meal. Impress your friends and family with this crowd-pleasing recipe – perfect for potlucks, barbecues, or a casual weeknight dinner.

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Corn Poultry Main Dish 5 Ingredients Or Less

Bbq Chicken Packets

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

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Black Beans Presentation Grilling Served Cold

Bbq Ranchero Chicken Salad

A zesty and smoky twist on classic chicken salad! This BBQ Ranchero Chicken Salad combines juicy grilled chicken with a vibrant blend of smoky BBQ sauce, creamy ranch dressing, and fresh, zesty flavors of Mexican-inspired ingredients. Perfect for a light lunch, a satisfying dinner, or a crowd-pleasing appetizer. Easy to make and bursting with flavor!

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Time To Make Vegetarian Taste Mood Salads

Bean And Frito Salad

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

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Equipment Vegan Low Calorie Healthy

Beans Rice

This make-ahead Beans and Rice Casserole is the perfect weeknight dinner solution! Assemble it in the morning, refrigerate, and bake later for a comforting and flavorful meal. It's hearty enough to stand alone or delicious as a side dish. Topped with a poached egg and your favorite toppings, it's a culinary adventure in a casserole dish!

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Beginner Cook Time To Make Preparation Easy

Beef Cornbread Casserole

Satisfy your cravings with this fast and easy Beef Cornbread Casserole! Packed with savory beef and a zesty cornbread topping, this recipe is perfect for a weeknight dinner or a casual gathering. Get ready for a flavor explosion in just 60 minutes!

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Beef Time To Make To Go Potluck

Beef Mole Tamale Pie

A Southwestern fusion masterpiece! This Beef Mole Tamale Pie combines the richness of mole sauce with the comforting textures of a tamale pie. Perfect for potlucks, family gatherings, or a special weeknight dinner, this recipe delivers a complex and satisfying flavor profile that will impress your guests. Get ready for a culinary adventure!

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Cuisine Main Ingredient Cuisine Cheese

Beef Nacho Casserole

Craving a quick and easy dinner that's bursting with flavor? This Beef Nacho Casserole is your answer! The perfectly seasoned ground beef, creamy Miracle Whip, and spicy salsa create a smooth and savory base, while crunchy tortilla chips add the perfect textural contrast. Customize the spice level with your favorite amount of chili powder – it's that easy! Get ready for a cheesy, satisfying meal the whole family will love. #beefnachocasserole #nachocasserole #easyrecipe #quickdinner #comfortfood #cheesypull

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One Dish Meal Course Pasta Rice And Grains Beef

Beef Taco Rice Skillet

One-pan wonder! This Beef Taco Rice Skillet is a quick, easy, and flavorful weeknight meal ready in under 20 minutes. Juicy beef, seasoned rice, and your favorite taco toppings come together in a sizzling skillet for a satisfying dinner that's perfect for busy families. Leftovers are amazing repurposed as quick lunches in flour tortillas!

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American Crock Pot Slow Cooker Soups Stews Tex Mex

Best Ever Low Fat Mexican Soup

This incredibly flavorful, low-fat Mexican bean soup is a family favorite! Packed with hearty beans and zesty Mexican spices, it's quick, easy, and perfect for a healthy weeknight meal. Double the recipe and freeze individual portions for a grab-and-go lunch or dinner. Your kids will devour this delicious and surprisingly low-fat soup!

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Verwandte Vegetable Zutaten

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