Ingredientes para 1905 Blue Ribbon Fruit Cup
- 1 large pink grapefruit
- 2 oranges
- 1 cup fresh pineapple
- 1 medium ripe banana
- 1 medium apple
- 1/4 cup pineapple juice
- 2 tablespoons granulated sugar
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Cómo preparar 1905 Blue Ribbon Fruit Cup
- Prepare the citrus fruits: Cut off the top and bottom of 1 large grapefruit and 2 oranges.
- Using a sharp knife, peel away the rind and white pith from the grapefruit and oranges, working from top to bottom.
- Carefully separate the segments from the membranes, removing as much of the pith as possible.
- Cut the grapefruit and orange segments into small pieces (or leave whole, as preferred).
- Cut 1 cup of fresh pineapple into small bite-sized pieces. (If using canned, use 1 cup of drained pineapple chunks or slices).
- In a large bowl, gently combine the grapefruit, oranges, and pineapple.
- Add the dressing: Stir in ¼ cup of pineapple juice (or to taste) and 2 tablespoons of granulated sugar (or to taste). Adjust sweetness to preference.
- Chill: Refrigerate the fruit mixture in individual dessert dishes or wide-mouth glasses for at least 30 minutes to allow flavors to meld.
- Just before serving: Add 1 medium ripe banana, sliced, and 1 medium apple, diced, to the chilled fruit cup. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
135g
Fat
0g
Carbs
14g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Fruit Canadian Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Citrus Tropical Fruit Pineapple Brunch Taste Mood Sweet 4 Hours Or Less
