Ingredients for 1905 Blue Ribbon Fruit Cup
- Pink Grapefruit
- 2 oranges
- Fresh Pineapple
- 1 medium ripe banana
- 1 medium apple
- ¼ cup pineapple juice (or to taste)
- 2 tablespoons granulated sugar (or to taste)
How to Make 1905 Blue Ribbon Fruit Cup
- Prepare the citrus fruits: Cut off the top and bottom of 1 large grapefruit and 2 oranges.
- Using a sharp knife, peel away the rind and white pith from the grapefruit and oranges, working from top to bottom.
- Carefully separate the segments from the membranes, removing as much of the pith as possible.
- Cut the grapefruit and orange segments into small pieces (or leave whole, as preferred).
- Cut 1 cup of fresh pineapple into small bite-sized pieces. (If using canned, use 1 cup of drained pineapple chunks or slices).
- In a large bowl, gently combine the grapefruit, oranges, and pineapple.
- Add the dressing: Stir in ¼ cup of pineapple juice (or to taste) and 2 tablespoons of granulated sugar (or to taste). Adjust sweetness to preference.
- Chill: Refrigerate the fruit mixture in individual dessert dishes or wide-mouth glasses for at least 30 minutes to allow flavors to meld.
- Just before serving: Add 1 medium ripe banana, sliced, and 1 medium apple, diced, to the chilled fruit cup. Serve immediately.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
135g
Fat
0g
Carbs
14g