99 Calorie Broccoli Soup Receta

Craving a healthy and flavorful soup without the guilt? This 99-calorie broccoli soup recipe from Dr. Weil is your answer! A light and refreshing alternative to creamy broccoli soups, this recipe is packed with flavor and ready in minutes. Enjoy two guilt-free bowls of this vibrant, delicious soup! Perfect for weight watchers and healthy eaters alike.

Preparación 10 min
Cocción 30 min
Calorías 125.3 kcal
Proteína 16g
Valoración Sé el primero
99 Calorie Broccoli Soup 153

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 99 Calorie Broccoli Soup

  • 4 cups vegetable broth
  • 1 large head broccoli (about 4 cups chopped)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cup soymilk
  • 1 teaspoon soy sauce
  • 1 tablespoon chopped red onion, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 99 Calorie Broccoli Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar 99 Calorie Broccoli Soup

  1. In a large saucepan, bring 4 cups of vegetable broth to a boil.
  2. Add 1 large head of broccoli (about 4 cups chopped), 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
  3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until broccoli is tender-crisp.
  4. Remove from heat and let cool slightly.
  5. Carefully puree the soup using an immersion blender or a regular blender in batches until smooth.
  6. Return the pureed soup to the saucepan.
  7. Stir in 1 cup of soy milk (or skim milk for a non-vegan option) and 1 teaspoon of soy sauce (or tamari for gluten-free).
  8. Warm over low heat for 2-3 minutes, stirring occasionally.
  9. Serve hot, garnished with 1 tablespoon of chopped red onion.
  10. For a vegetarian version, ensure your vegetable broth is vegetarian-friendly.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

32g

Fat

1g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar 99 Calorie Broccoli Soup?

99 Calorie Broccoli Soup tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene 99 Calorie Broccoli Soup?

99 Calorie Broccoli Soup tiene aproximadamente 125.3 calorías por ración, con unos 16 g de proteína, 6 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para 99 Calorie Broccoli Soup?

Los ingredientes principales de 99 Calorie Broccoli Soup son Vegetable Stock, Broccoli, Garlic Clove, Fresh Gingerroot, Soymilk, Low Sodium Soy Sauce. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña