99 Calorie Broccoli Soup Recette

Craving a healthy and flavorful soup without the guilt? This 99-calorie broccoli soup recipe from Dr. Weil is your answer! A light and refreshing alternative to creamy broccoli soups, this recipe is packed with flavor and ready in minutes. Enjoy two guilt-free bowls of this vibrant, delicious soup! Perfect for weight watchers and healthy eaters alike.

Préparation 10 min

Cuisson 30 min

Calories 125.3 kcal

Protéines 16g

Note Soyez le premier

151

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 99 Calorie Broccoli Soup

4 cups vegetable broth
1 large head broccoli (about 4 cups chopped)
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 cup soymilk
1 teaspoon soy sauce
1 tablespoon chopped red onion, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 99 Calorie Broccoli Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer 99 Calorie Broccoli Soup

In a large saucepan, bring 4 cups of vegetable broth to a boil.
Add 1 large head of broccoli (about 4 cups chopped), 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
Reduce heat to low, cover, and simmer for 5-7 minutes, or until broccoli is tender-crisp.
Remove from heat and let cool slightly.
Carefully puree the soup using an immersion blender or a regular blender in batches until smooth.
Return the pureed soup to the saucepan.
Stir in 1 cup of soy milk (or skim milk for a non-vegan option) and 1 teaspoon of soy sauce (or tamari for gluten-free).
Warm over low heat for 2-3 minutes, stirring occasionally.
Serve hot, garnished with 1 tablespoon of chopped red onion.
For a vegetarian version, ensure your vegetable broth is vegetarian-friendly.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

32g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Soups Stews Vegetables Easy Vegan Vegetarian Dietary Broccoli Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 99 Calorie Broccoli Soup ?

99 Calorie Broccoli Soup prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient 99 Calorie Broccoli Soup ?

99 Calorie Broccoli Soup contient environ 125.3 calories par portion, avec environ 16 g de protéines, 6 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour 99 Calorie Broccoli Soup ?

Les principaux ingrédients de 99 Calorie Broccoli Soup sont Vegetable Stock, Broccoli, Garlic Clove, Fresh Gingerroot, Soymilk, Low Sodium Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.