Ingredientes para 99 Calorie Broccoli Soup
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Como fazer 99 Calorie Broccoli Soup
- In a large saucepan, bring 4 cups of vegetable broth to a boil.
- Add 1 large head of broccoli (about 4 cups chopped), 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until broccoli is tender-crisp.
- Remove from heat and let cool slightly.
- Carefully puree the soup using an immersion blender or a regular blender in batches until smooth.
- Return the pureed soup to the saucepan.
- Stir in 1 cup of soy milk (or skim milk for a non-vegan option) and 1 teaspoon of soy sauce (or tamari for gluten-free).
- Warm over low heat for 2-3 minutes, stirring occasionally.
- Serve hot, garnished with 1 tablespoon of chopped red onion.
- For a vegetarian version, ensure your vegetable broth is vegetarian-friendly.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
32g
Fat
1g
Carbs
6g
