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99 Calorie Broccoli Soup Recipe

Craving a healthy and flavorful soup without the guilt? This 99-calorie broccoli soup recipe from Dr. Weil is your answer! A light and refreshing alternative to creamy broccoli soups, this recipe is packed with flavor and ready in minutes. Enjoy two guilt-free bowls of this vibrant, delicious soup! Perfect for weight watchers and healthy eaters alike.

Prep Time 10 mins
Cook Time 30 mins
Calories 125.3 kcal
Protein 16g
Rating 3.6 (7 Reviews)
99 Calorie Broccoli Soup 89

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 99 Calorie Broccoli Soup

  • 4 cups vegetable broth
  • 1 large head broccoli (about 4 cups chopped)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cup soymilk
  • 1 teaspoon soy sauce
  • 1 tablespoon chopped red onion, for garnish

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How to Make 99 Calorie Broccoli Soup

  1. In a large saucepan, bring 4 cups of vegetable broth to a boil.
  2. Add 1 large head of broccoli (about 4 cups chopped), 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
  3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until broccoli is tender-crisp.
  4. Remove from heat and let cool slightly.
  5. Carefully puree the soup using an immersion blender or a regular blender in batches until smooth.
  6. Return the pureed soup to the saucepan.
  7. Stir in 1 cup of soy milk (or skim milk for a non-vegan option) and 1 teaspoon of soy sauce (or tamari for gluten-free).
  8. Warm over low heat for 2-3 minutes, stirring occasionally.
  9. Serve hot, garnished with 1 tablespoon of chopped red onion.
  10. For a vegetarian version, ensure your vegetable broth is vegetarian-friendly.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

32g

Fat

1g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Soups Stews Vegetables Easy Vegan Vegetarian Dietary Broccoli Number Of Servings