Acadia's Eggplant Parmesan Receta

Say goodbye to heavy breading! This vibrant Acadia's Eggplant Parmesan recipe delivers the classic flavors you crave in a lighter, healthier way. Perfectly layered slices of eggplant are sauteed to perfection, then nestled in a square baking dish with rich marinara and melted mozzarella. This elegant side dish (or light main course!) is surprisingly easy to make and guaranteed to impress. Get ready for a taste of summer, even on a chilly night!

Preparación 25 min
Cocción 60 min
Calorías 206.7 kcal
Proteína 20g
Valoración Sé el primero
Acadia's Eggplant Parmesan 154

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Acadia's Eggplant Parmesan

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Cómo preparar Acadia's Eggplant Parmesan

  1. Preheat your oven to 350°F (175°C).
  2. Slice the eggplant crosswise into 1/4-inch thick slices.
  3. Arrange eggplant slices on paper towels, sprinkle generously with salt, and let sit for 15 minutes to draw out excess moisture.
  4. Gently blot each eggplant slice with fresh paper towels to remove excess moisture.
  5. Heat olive oil in a large skillet over medium heat. Saute eggplant slices for 2-3 minutes per side, until lightly browned and tender.
  6. Lightly grease a square baking dish (approximately 8x8 inches).
  7. Layer sauteed eggplant slices in the prepared baking dish.
  8. Top each eggplant slice with a dollop of marinara sauce and a tablespoon of mozzarella.
  9. Repeat layers until all eggplant is used.
  10. Sprinkle the top with Parmesan cheese.
  11. Bake for 15-20 minutes, or until the cheese is melted and bubbly and the eggplant is heated through.
  12. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

39g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Acadia's Eggplant Parmesan?

Acadia's Eggplant Parmesan tarda unos 85 minutos de principio a fin: aproximadamente 25 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Acadia's Eggplant Parmesan?

Acadia's Eggplant Parmesan tiene aproximadamente 206.7 calorías por ración, con unos 20 g de proteína, 3 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Acadia's Eggplant Parmesan?

Los ingredientes principales de Acadia's Eggplant Parmesan son Salt, Butter, Eggplant, Marinara Sauce, Mozzarella Cheese, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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