Acadia's Eggplant Parmesan Recette

Say goodbye to heavy breading! This vibrant Acadia's Eggplant Parmesan recipe delivers the classic flavors you crave in a lighter, healthier way. Perfectly layered slices of eggplant are sauteed to perfection, then nestled in a square baking dish with rich marinara and melted mozzarella. This elegant side dish (or light main course!) is surprisingly easy to make and guaranteed to impress. Get ready for a taste of summer, even on a chilly night!

Préparation 25 min
Cuisson 60 min
Calories 206.7 kcal
Protéines 20g
Acadia's Eggplant Parmesan 152

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acadia's Eggplant Parmesan

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Comment préparer Acadia's Eggplant Parmesan

  1. Preheat your oven to 350°F (175°C).
  2. Slice the eggplant crosswise into 1/4-inch thick slices.
  3. Arrange eggplant slices on paper towels, sprinkle generously with salt, and let sit for 15 minutes to draw out excess moisture.
  4. Gently blot each eggplant slice with fresh paper towels to remove excess moisture.
  5. Heat olive oil in a large skillet over medium heat. Saute eggplant slices for 2-3 minutes per side, until lightly browned and tender.
  6. Lightly grease a square baking dish (approximately 8x8 inches).
  7. Layer sauteed eggplant slices in the prepared baking dish.
  8. Top each eggplant slice with a dollop of marinara sauce and a tablespoon of mozzarella.
  9. Repeat layers until all eggplant is used.
  10. Sprinkle the top with Parmesan cheese.
  11. Bake for 15-20 minutes, or until the cheese is melted and bubbly and the eggplant is heated through.
  12. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

39g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Acadia's Eggplant Parmesan ?

Acadia's Eggplant Parmesan prend environ 85 minutes du début à la fin — environ 25 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Acadia's Eggplant Parmesan ?

Acadia's Eggplant Parmesan contient environ 206.7 calories par portion, avec environ 20 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Acadia's Eggplant Parmesan ?

Les principaux ingrédients de Acadia's Eggplant Parmesan sont Salt, Butter, Eggplant, Marinara Sauce, Mozzarella Cheese, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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