Ad Hoc Pita With Broccoli Egg And Cheese Receta

A quick and easy 15-minute meal! This customizable pita pocket is packed with protein and veggies. Sautéed broccoli and fluffy scrambled eggs are topped with melty cheese and nestled in a perfectly toasted pita. Feel free to swap out your favorite cheese, pita bread, and even add other veggies for a delicious and satisfying lunch or light dinner.

Preparación 5 min
Cocción 15 min
Calorías 855.2 kcal
Proteína 79g
Valoración Sé el primero
Ad Hoc Pita With Broccoli Egg And Cheese 199

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ad Hoc Pita With Broccoli Egg And Cheese

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Cómo preparar Ad Hoc Pita With Broccoli Egg And Cheese

  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 cup broccoli florets and sauté for 5 minutes, until tender-crisp.
  2. Crack 2 large eggs into the skillet. Scramble with the broccoli until the eggs are cooked through but still slightly moist.
  3. Season with salt and pepper to taste.
  4. Top the egg and broccoli mixture with 1 ounce of shredded cheddar cheese (or your favorite cheese).
  5. Reduce heat to low, cover the skillet, and cook for 2-3 minutes, or until the cheese is melted and bubbly.
  6. Remove the egg and broccoli mixture from the skillet.
  7. Add another 1/2 tablespoon olive oil to the skillet.
  8. Add 1 pita bread to the skillet and cook for 1-2 minutes per side, until golden brown and slightly crispy.
  9. Fill the warm pita with the broccoli and egg mixture.
  10. Enjoy your delicious and easy pita pocket!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

96g

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Ad Hoc Pita With Broccoli Egg And Cheese?

Ad Hoc Pita With Broccoli Egg And Cheese tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Ad Hoc Pita With Broccoli Egg And Cheese?

Ad Hoc Pita With Broccoli Egg And Cheese tiene aproximadamente 855.2 calorías por ración, con unos 79 g de proteína, 13 g de carbohidratos y 90 g de grasa.

¿Qué ingredientes necesito para Ad Hoc Pita With Broccoli Egg And Cheese?

Los ingredientes principales de Ad Hoc Pita With Broccoli Egg And Cheese son Eggs, Broccoli, Muenster Cheese, Salt And Pepper, Olive Oil, Pita Bread. Consulta la lista completa con cantidades más arriba.

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