Ad Hoc Pita With Broccoli Egg And Cheese Recette

A quick and easy 15-minute meal! This customizable pita pocket is packed with protein and veggies. Sautéed broccoli and fluffy scrambled eggs are topped with melty cheese and nestled in a perfectly toasted pita. Feel free to swap out your favorite cheese, pita bread, and even add other veggies for a delicious and satisfying lunch or light dinner.

Préparation 5 min

Cuisson 15 min

Calories 855.2 kcal

Protéines 79g

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Ad Hoc Pita With Broccoli Egg And Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ad Hoc Pita With Broccoli Egg And Cheese

2 large eggs
1 cup broccoli florets
1 ounce Muenster Cheese
Salt and Pepper to taste
1 1/2 tablespoons olive oil
1 pita bread

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Comment préparer Ad Hoc Pita With Broccoli Egg And Cheese

Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 cup broccoli florets and sauté for 5 minutes, until tender-crisp.
Crack 2 large eggs into the skillet. Scramble with the broccoli until the eggs are cooked through but still slightly moist.
Season with salt and pepper to taste.
Top the egg and broccoli mixture with 1 ounce of shredded cheddar cheese (or your favorite cheese).
Reduce heat to low, cover the skillet, and cook for 2-3 minutes, or until the cheese is melted and bubbly.
Remove the egg and broccoli mixture from the skillet.
Add another 1/2 tablespoon olive oil to the skillet.
Add 1 pita bread to the skillet and cook for 1-2 minutes per side, until golden brown and slightly crispy.
Fill the warm pita with the broccoli and egg mixture.
Enjoy your delicious and easy pita pocket!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

96g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Healthy Vegetarian 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Ad Hoc Pita With Broccoli Egg And Cheese ?

Ad Hoc Pita With Broccoli Egg And Cheese prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Ad Hoc Pita With Broccoli Egg And Cheese ?

Ad Hoc Pita With Broccoli Egg And Cheese contient environ 855.2 calories par portion, avec environ 79 g de protéines, 13 g de glucides et 90 g de lipides.

De quels ingrédients ai-je besoin pour Ad Hoc Pita With Broccoli Egg And Cheese ?

Les principaux ingrédients de Ad Hoc Pita With Broccoli Egg And Cheese sont Eggs, Broccoli, Muenster Cheese, Salt And Pepper, Olive Oil, Pita Bread. Consultez la liste complète avec les quantités ci-dessus.