Ad Hoc Pita With Broccoli Egg And Cheese Rezept

A quick and easy 15-minute meal! This customizable pita pocket is packed with protein and veggies. Sautéed broccoli and fluffy scrambled eggs are topped with melty cheese and nestled in a perfectly toasted pita. Feel free to swap out your favorite cheese, pita bread, and even add other veggies for a delicious and satisfying lunch or light dinner.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 855.2 kcal
Eiweiß 79g
Bewertung Sei der Erste
Ad Hoc Pita With Broccoli Egg And Cheese 198

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Zutaten für Ad Hoc Pita With Broccoli Egg And Cheese

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Zubereitung von Ad Hoc Pita With Broccoli Egg And Cheese

  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 cup broccoli florets and sauté for 5 minutes, until tender-crisp.
  2. Crack 2 large eggs into the skillet. Scramble with the broccoli until the eggs are cooked through but still slightly moist.
  3. Season with salt and pepper to taste.
  4. Top the egg and broccoli mixture with 1 ounce of shredded cheddar cheese (or your favorite cheese).
  5. Reduce heat to low, cover the skillet, and cook for 2-3 minutes, or until the cheese is melted and bubbly.
  6. Remove the egg and broccoli mixture from the skillet.
  7. Add another 1/2 tablespoon olive oil to the skillet.
  8. Add 1 pita bread to the skillet and cook for 1-2 minutes per side, until golden brown and slightly crispy.
  9. Fill the warm pita with the broccoli and egg mixture.
  10. Enjoy your delicious and easy pita pocket!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

96g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Lunch Eggs Dairy Vegetables American Easy Beginner Cook Cheese Eggs Stove Top Sandwiches Comfort Food Midwestern Broccoli Brunch Taste Mood Equipment Number Of Servings Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ad Hoc Pita With Broccoli Egg And Cheese?

Ad Hoc Pita With Broccoli Egg And Cheese dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Ad Hoc Pita With Broccoli Egg And Cheese?

Ad Hoc Pita With Broccoli Egg And Cheese hat etwa 855.2 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 13 g Kohlenhydraten und 90 g Fett.

Welche Zutaten brauche ich für Ad Hoc Pita With Broccoli Egg And Cheese?

Die wichtigsten Zutaten für Ad Hoc Pita With Broccoli Egg And Cheese sind Eggs, Broccoli, Muenster Cheese, Salt And Pepper, Olive Oil, Pita Bread. Die vollständige Liste mit Mengenangaben findest du oben.

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