Ingredientes para Adobo Beef With Gravy
- 1 1/2 lbs beef stew meat
- 1 tbsp dry mustard
- 2 tbsp adobo seasoning
- 2 tbsp cornstarch
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups beef broth
- cooking spray
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Cómo preparar Adobo Beef With Gravy
- Cut 1.5 lbs stew beef into 1-inch bite-sized pieces.
- In a small bowl, whisk together 1 tbsp dry mustard, 2 tbsp adobo seasoning, 2 tbsp cornstarch, 1 tsp salt, and 1/2 tsp black pepper.
- Add the beef to the bowl and toss to coat evenly with the spice mixture.
- Lightly spray a large skillet or Dutch oven with vegetable spray.
- Add the beef mixture to the skillet, ensuring all the seasoning is transferred.
- Brown the beef on all sides over medium-high heat for about 10 minutes, working in batches if necessary.
- Pour 2 cups beef broth into the skillet, scraping up any browned bits from the bottom.
- Bring the mixture to a simmer, then reduce heat to low.
- Cover and simmer for 1 hour, or until the beef is incredibly tender.
- Serve the adobo beef over a generous helping of mashed potatoes. Garnish with your favorite vegetables, such as steamed broccoli or green beans.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
0g
Fat
44g
Carbs
0g
