Ingredientes para African Saucy Chicken
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon grated fresh ginger
- 1 (13.5 ounce) can full-fat coconut milk
- 1/2 cup smooth peanut butter
- 1.5 lbs boneless, skinless chicken thighs
- 1-2 jalapeño peppers, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons water
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Cómo preparar African Saucy Chicken
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté, stirring occasionally, until softened (about 5 minutes).
- Stir in 2 tablespoons tomato paste, 1 tablespoon paprika, 2 tablespoons water, 1 tablespoon grated fresh ginger, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook, stirring constantly, for 1 minute.
- Add 1 (13.5 ounce) can full-fat coconut milk and 1/2 cup peanut butter. Stir until combined. Let cool slightly, then transfer to a food processor and puree until completely smooth.
- Season 1.5 lbs boneless, skinless chicken thighs with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
- Heat the remaining 1 tablespoon of oil in the skillet over medium-high heat. Brown the chicken thighs in batches, ensuring not to overcrowd the pan. Transfer the browned chicken to your slow cooker.
- Pour the peanut butter sauce over the chicken in the slow cooker. Cover and cook on low for 4-5 hours, or until the chicken is cooked through and tender.
- Stir in 1-2 jalapeños, finely chopped (remove seeds for less heat), and 1/4 cup chopped fresh cilantro or parsley. Cook on high for 20 minutes, or until the sauce has thickened to your desired consistency.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
84g
Fat
76g
Carbs
8g
