African Saucy Chicken Rezept

Experience the vibrant flavors of Africa with this irresistible slow cooker recipe! Tender, juicy chicken thighs simmer in a creamy peanut butter and coconut milk sauce, infused with warming spices and a hint of heat. Perfect served over rice or vermicelli noodles, this dish is a guaranteed crowd-pleaser. Easily customizable to your spice preference!

Vorbereitung 20 Min.

Kochzeit 320 Min.

Kalorien 643.4 kcal

Eiweiß 70g

Bewertung Sei der Erste

163

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Zutaten für African Saucy Chicken

2 tablespoons vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon grated fresh ginger
1 (13.5 ounce) can full-fat coconut milk
1/2 cup smooth peanut butter
1.5 lbs boneless, skinless chicken thighs
1-2 jalapeño peppers, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons water

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Zubereitung von African Saucy Chicken

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté, stirring occasionally, until softened (about 5 minutes).
Stir in 2 tablespoons tomato paste, 1 tablespoon paprika, 2 tablespoons water, 1 tablespoon grated fresh ginger, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook, stirring constantly, for 1 minute.
Add 1 (13.5 ounce) can full-fat coconut milk and 1/2 cup peanut butter. Stir until combined. Let cool slightly, then transfer to a food processor and puree until completely smooth.
Season 1.5 lbs boneless, skinless chicken thighs with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Heat the remaining 1 tablespoon of oil in the skillet over medium-high heat. Brown the chicken thighs in batches, ensuring not to overcrowd the pan. Transfer the browned chicken to your slow cooker.
Pour the peanut butter sauce over the chicken in the slow cooker. Cover and cook on low for 4-5 hours, or until the chicken is cooked through and tender.
Stir in 1-2 jalapeños, finely chopped (remove seeds for less heat), and 1/4 cup chopped fresh cilantro or parsley. Cook on high for 20 minutes, or until the sauce has thickened to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

84g

Fat

76g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Course Main Ingredient Cuisine Preparation Occasion Main Dish Poultry African Chicken Crock Pot Slow Cooker Meat Chicken Thighs Legs Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Saucy Chicken?

African Saucy Chicken dauert insgesamt etwa 340 Minuten – ungefähr 20 Minuten Vorbereitung und 320 Minuten Kochzeit.

Wie viele Kalorien hat African Saucy Chicken?

African Saucy Chicken hat etwa 643.4 Kalorien pro Portion, mit ungefähr 70 g Eiweiß, 8 g Kohlenhydraten und 68 g Fett.

Welche Zutaten brauche ich für African Saucy Chicken?

Die wichtigsten Zutaten für African Saucy Chicken sind Vegetable Oil, Onion, Garlic Cloves, Tomato Paste, Paprika, Salt. Die vollständige Liste mit Mengenangaben findest du oben.