Ingredientes para Albanian Stewed Green Beans And Potatoes With Smokey Seitan
- 8 oz seitan
- 1 lb green beans, trimmed
- 1 lb potatoes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (or more, to taste)
- 1 1/2 cups vegetable broth
- 3-4 tablespoons olive oil
- 1/2 teaspoon liquid smoke
- Salt to taste
- 1/4 teaspoon smoked salt
- Pepper to taste
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Cómo preparar Albanian Stewed Green Beans And Potatoes With Smokey Seitan
- Heat 1 tablespoon olive oil in a medium pot over medium heat.
- Add 8 oz seitan, and sauté until golden brown on all sides (4-5 minutes).
- Stir in 1/2 teaspoon liquid smoke and 1/4 teaspoon smoked salt.
- Remove seitan from pot and set aside.
- Add 2-3 tablespoons olive oil to the pot.
- Add 1 medium onion, chopped, and sauté for 8 minutes until translucent and tender.
- If needed, deglaze the pot with 1/4 cup vegetable broth to remove any browned bits.
- Add 2 cloves garlic, minced, and sauté for 1 minute until fragrant.
- Add 1 lb green beans, trimmed, and 1 lb potatoes, peeled and cubed.
- Sauté vegetables for 5 minutes.
- Stir in 1 (14.5 oz) can diced tomatoes, 1 teaspoon paprika, 1 teaspoon dried oregano, 1/4 teaspoon red pepper flakes (or more, to taste), salt, and pepper.
- Sauté for 2 minutes.
- Pour in 1 1/2 cups vegetable broth (or water), bring to a boil, then reduce heat and simmer.
- After 2 minutes, add the reserved seitan.
- Simmer for 45-50 minutes, or until green beans and potatoes are tender, adding more broth if needed.
- Season with salt and pepper to taste. (Remember, the seitan is already salty).
- Let the stew rest for 15 minutes before serving.
- Serve hot with rice, bread, and a side salad or vegetables.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
33g
Fat
14g
Carbs
10g
