Ingredientes para Almond Crusted Tilapia With Caramelized Onions Rsc
- 2 medium onions, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1/4 cup balsamic vinegar
- 1/2 teaspoon salt
- 4 (4 to 6 ounce) tilapia fillets
- 1/3 cup sliced almonds
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon lemon pepper seasoning
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh basil
- Four 7-inch squares Reynolds Wrap heavy-duty aluminum foil
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Cómo preparar Almond Crusted Tilapia With Caramelized Onions Rsc
- Preheat oven to 475°F (246°C).
- Cut four 7-inch squares of heavy-duty aluminum foil.
- Lightly coat each foil square with 1/2 tablespoon olive oil.
- In a large bowl, combine 1 medium onion, thinly sliced, with 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1 tablespoon olive oil, and a pinch of salt. Toss to coat.
- In a medium bowl, combine 1/2 cup ground almonds, 1 teaspoon lemon zest, and a pinch of salt.
- Divide the caramelized onion mixture evenly among the four foil squares.
- Season four tilapia fillets (about 6 ounces each) on both sides with salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon lemon pepper.
- Place one tilapia fillet on top of the onions in each foil square.
- Top each fillet with 1/4 of the almond mixture.
- Drizzle each packet with an additional 1/2 teaspoon olive oil.
- Carefully fold and crimp the foil to create sealed packets.
- Place the packets on a large baking sheet and bake for 20 minutes.
- Carefully open the packets and broil for 4 minutes.
- Reduce oven temperature to 425°F (218°C).
- Return the packets to the oven and bake for another 18-20 minutes, or until the tilapia is cooked through.
- Open the packets and broil for 1-2 minutes, or until the almonds are golden brown.
- Garnish with chopped fresh basil or parsley, extra lemon zest, and a squeeze of fresh lemon juice before serving.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
101g
Fat
13g
Carbs
11g
