Almond Crusted Tilapia With Caramelized Onions Rsc Recette

Experience a burst of flavor with this elegant and easy Almond Crusted Tilapia recipe! Sweet caramelized balsamic onions perfectly complement the flaky tilapia, all nestled in individual foil packets for effortless cleanup. A Reynolds Wrap recipe, this dish is perfect for a weeknight dinner or a special occasion. Get ready to impress!

Préparation 20 min

Cuisson 55 min

Calories 376.2 kcal

Protéines 21g

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Almond Crusted Tilapia With Caramelized Onions Rsc

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Crusted Tilapia With Caramelized Onions Rsc

2 medium onions, thinly sliced
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 cup balsamic vinegar
1/2 teaspoon salt
4 (4 to 6 ounce) tilapia fillets
1/3 cup sliced almonds
1 teaspoon lemon zest
1/2 teaspoon garlic powder
1/4 teaspoon lemon pepper seasoning
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh basil
Four 7-inch squares Reynolds Wrap heavy-duty aluminum foil

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Comment préparer Almond Crusted Tilapia With Caramelized Onions Rsc

Preheat oven to 475°F (246°C).
Cut four 7-inch squares of heavy-duty aluminum foil.
Lightly coat each foil square with 1/2 tablespoon olive oil.
In a large bowl, combine 1 medium onion, thinly sliced, with 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1 tablespoon olive oil, and a pinch of salt. Toss to coat.
In a medium bowl, combine 1/2 cup ground almonds, 1 teaspoon lemon zest, and a pinch of salt.
Divide the caramelized onion mixture evenly among the four foil squares.
Season four tilapia fillets (about 6 ounces each) on both sides with salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon lemon pepper.
Place one tilapia fillet on top of the onions in each foil square.
Top each fillet with 1/4 of the almond mixture.
Drizzle each packet with an additional 1/2 teaspoon olive oil.
Carefully fold and crimp the foil to create sealed packets.
Place the packets on a large baking sheet and bake for 20 minutes.
Carefully open the packets and broil for 4 minutes.
Reduce oven temperature to 425°F (218°C).
Return the packets to the oven and bake for another 18-20 minutes, or until the tilapia is cooked through.
Open the packets and broil for 1-2 minutes, or until the almonds are golden brown.
Garnish with chopped fresh basil or parsley, extra lemon zest, and a squeeze of fresh lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

101g

Fat

13g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Easy Kosher Nuts Fish Dietary Equipment Reynolds Wrap

Questions fréquentes

Combien de temps faut-il pour préparer Almond Crusted Tilapia With Caramelized Onions Rsc ?

Almond Crusted Tilapia With Caramelized Onions Rsc prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Almond Crusted Tilapia With Caramelized Onions Rsc ?

Almond Crusted Tilapia With Caramelized Onions Rsc contient environ 376.2 calories par portion, avec environ 21 g de protéines, 11 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Almond Crusted Tilapia With Caramelized Onions Rsc ?

Les principaux ingrédients de Almond Crusted Tilapia With Caramelized Onions Rsc sont Onions, Extra Virgin Olive Oil, Honey, Balsamic Vinegar, Salt, Tilapia Fillets. Consultez la liste complète avec les quantités ci-dessus.