Ingredients for Almond Crusted Tilapia With Caramelized Onions Rsc
- 1 medium onion, thinly sliced
- Extra Virgin Olive Oil
- 1 tablespoon honey
- 2 tablespoons balsamic vinegar
- Salt to taste
- 4 tilapia fillets (about 6 ounces each)
- Toasted Almond
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon lemon pepper
- Fresh Lemon Juice
- Fresh Basil
- Four 7-inch squares of heavy-duty aluminum foil
How to Make Almond Crusted Tilapia With Caramelized Onions Rsc
- Preheat oven to 475°F (246°C).
- Cut four 7-inch squares of heavy-duty aluminum foil.
- Lightly coat each foil square with 1/2 tablespoon olive oil.
- In a large bowl, combine 1 medium onion, thinly sliced, with 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1 tablespoon olive oil, and a pinch of salt. Toss to coat.
- In a medium bowl, combine 1/2 cup ground almonds, 1 teaspoon lemon zest, and a pinch of salt.
- Divide the caramelized onion mixture evenly among the four foil squares.
- Season four tilapia fillets (about 6 ounces each) on both sides with salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon lemon pepper.
- Place one tilapia fillet on top of the onions in each foil square.
- Top each fillet with 1/4 of the almond mixture.
- Drizzle each packet with an additional 1/2 teaspoon olive oil.
- Carefully fold and crimp the foil to create sealed packets.
- Place the packets on a large baking sheet and bake for 20 minutes.
- Carefully open the packets and broil for 4 minutes.
- Reduce oven temperature to 425°F (218°C).
- Return the packets to the oven and bake for another 18-20 minutes, or until the tilapia is cooked through.
- Open the packets and broil for 1-2 minutes, or until the almonds are golden brown.
- Garnish with chopped fresh basil or parsley, extra lemon zest, and a squeeze of fresh lemon juice before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
101g
Fat
13g
Carbs
11g