Almost Egg White Salad Receta

Craving egg salad but watching your waistline? This recipe is for you! Our "Almost Egg White Salad" is a lighter, healthier twist on a classic favorite. We ditch most of the yolks for a significantly lower-calorie delight. This simple recipe provides a base – feel free to customize with your favorite spices and add-ins! Perfect for a quick lunch or light meal.

Preparación 15 min
Cocción 12 min
Calorías 81.5 kcal
Proteína 12g
Valoración Sé el primero
Almost Egg White Salad 98

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almost Egg White Salad

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Cómo preparar Almost Egg White Salad

  1. Hard-boil 6 large eggs until yolks are fully cooked (about 8-10 minutes). Immediately transfer to an ice bath to stop cooking and make peeling easier.
  2. Carefully peel the eggs and separate the whites from the yolks. Reserve 5 egg whites and 1 egg yolk.
  3. Finely chop the reserved egg whites.
  4. In a medium bowl, mash the reserved egg yolk with a fork. Add 2 tablespoons mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon sweet pickle relish. Mix well.
  5. Gently fold in the chopped egg whites. Season with salt and pepper to taste. Add other desired ingredients (see suggestions below).
  6. Serve on your favorite bread, in a lettuce wrap, or with pita bread, tomato, and lettuce as suggested.
  7. Enjoy your healthy and delicious Almost Egg White Salad!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

4g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Almost Egg White Salad?

Almost Egg White Salad tarda unos 27 minutos de principio a fin: aproximadamente 15 minutos de preparación y 12 minutos de cocción.

¿Cuántas calorías tiene Almost Egg White Salad?

Almost Egg White Salad tiene aproximadamente 81.5 calorías por ración, con unos 12 g de proteína, 0 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Almost Egg White Salad?

Los ingredientes principales de Almost Egg White Salad son Egg Whites, Egg, Light Mayonnaise, Mustard, Relish, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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