Almost Egg White Salad Rezept

Craving egg salad but watching your waistline? This recipe is for you! Our "Almost Egg White Salad" is a lighter, healthier twist on a classic favorite. We ditch most of the yolks for a significantly lower-calorie delight. This simple recipe provides a base – feel free to customize with your favorite spices and add-ins! Perfect for a quick lunch or light meal.

Vorbereitung 15 Min.

Kochzeit 12 Min.

Kalorien 81.5 kcal

Eiweiß 12g

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Zutaten für Almost Egg White Salad

5 egg whites
6 large eggs
2 tablespoons light mayonnaise
1 teaspoon Dijon mustard
1 tablespoon sweet pickle relish
Salt and pepper to taste

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Zubereitung von Almost Egg White Salad

Hard-boil 6 large eggs until yolks are fully cooked (about 8-10 minutes). Immediately transfer to an ice bath to stop cooking and make peeling easier.
Carefully peel the eggs and separate the whites from the yolks. Reserve 5 egg whites and 1 egg yolk.
Finely chop the reserved egg whites.
In a medium bowl, mash the reserved egg yolk with a fork. Add 2 tablespoons mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon sweet pickle relish. Mix well.
Gently fold in the chopped egg whites. Season with salt and pepper to taste. Add other desired ingredients (see suggestions below).
Serve on your favorite bread, in a lettuce wrap, or with pita bread, tomato, and lettuce as suggested.
Enjoy your healthy and delicious Almost Egg White Salad!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Eggs Dairy American Easy Picnic Eggs Sandwiches Brown Bag Inexpensive To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almost Egg White Salad?

Almost Egg White Salad dauert insgesamt etwa 27 Minuten – ungefähr 15 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Almost Egg White Salad?

Almost Egg White Salad hat etwa 81.5 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Almost Egg White Salad?

Die wichtigsten Zutaten für Almost Egg White Salad sind Egg Whites, Egg, Light Mayonnaise, Mustard, Relish, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.