Almost Egg White Salad Recipe

Craving egg salad but watching your waistline? This recipe is for you! Our "Almost Egg White Salad" is a lighter, healthier twist on a classic favorite. We ditch most of the yolks for a significantly lower-calorie delight. This simple recipe provides a base – feel free to customize with your favorite spices and add-ins! Perfect for a quick lunch or light meal.

Prep Time 15 mins
Cook Time 12 mins
Calories 81.5 kcal
Protein 12g
Rating Be the first
Almost Egg White Salad 168

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Almost Egg White Salad

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How to Make Almost Egg White Salad

  1. Hard-boil 6 large eggs until yolks are fully cooked (about 8-10 minutes). Immediately transfer to an ice bath to stop cooking and make peeling easier.
  2. Carefully peel the eggs and separate the whites from the yolks. Reserve 5 egg whites and 1 egg yolk.
  3. Finely chop the reserved egg whites.
  4. In a medium bowl, mash the reserved egg yolk with a fork. Add 2 tablespoons mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon sweet pickle relish. Mix well.
  5. Gently fold in the chopped egg whites. Season with salt and pepper to taste. Add other desired ingredients (see suggestions below).
  6. Serve on your favorite bread, in a lettuce wrap, or with pita bread, tomato, and lettuce as suggested.
  7. Enjoy your healthy and delicious Almost Egg White Salad!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

4g

Carbs

0g

Frequently Asked Questions

How long does it take to make Almost Egg White Salad?

Almost Egg White Salad takes about 27 minutes from start to finish — roughly 15 minutes to prepare and 12 minutes to cook.

How many calories are in Almost Egg White Salad?

Almost Egg White Salad has approximately 81.5 calories per serving, with about 12 g protein, 0 g carbohydrates and 7 g fat.

What ingredients do I need for Almost Egg White Salad?

The key ingredients for Almost Egg White Salad are Egg Whites, Egg, Light Mayonnaise, Mustard, Relish, Salt And Pepper. See the full list with measurements above.

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