Almost Egg White Salad Receita

Craving egg salad but watching your waistline? This recipe is for you! Our "Almost Egg White Salad" is a lighter, healthier twist on a classic favorite. We ditch most of the yolks for a significantly lower-calorie delight. This simple recipe provides a base – feel free to customize with your favorite spices and add-ins! Perfect for a quick lunch or light meal.

Preparo 15 min

Cozimento 12 min

Calorias 81.5 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almost Egg White Salad

5 egg whites
6 large eggs
2 tablespoons light mayonnaise
1 teaspoon Dijon mustard
1 tablespoon sweet pickle relish
Salt and pepper to taste

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Como fazer Almost Egg White Salad

Hard-boil 6 large eggs until yolks are fully cooked (about 8-10 minutes). Immediately transfer to an ice bath to stop cooking and make peeling easier.
Carefully peel the eggs and separate the whites from the yolks. Reserve 5 egg whites and 1 egg yolk.
Finely chop the reserved egg whites.
In a medium bowl, mash the reserved egg yolk with a fork. Add 2 tablespoons mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon sweet pickle relish. Mix well.
Gently fold in the chopped egg whites. Season with salt and pepper to taste. Add other desired ingredients (see suggestions below).
Serve on your favorite bread, in a lettuce wrap, or with pita bread, tomato, and lettuce as suggested.
Enjoy your healthy and delicious Almost Egg White Salad!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Eggs Dairy American Easy Picnic Eggs Sandwiches Brown Bag Inexpensive To Go

Perguntas frequentes

Quanto tempo leva para fazer Almost Egg White Salad?

Almost Egg White Salad leva cerca de 27 minutos do início ao fim — aproximadamente 15 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Almost Egg White Salad?

Almost Egg White Salad tem aproximadamente 81.5 calorias por porção, com cerca de 12 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Almost Egg White Salad?

Os principais ingredientes de Almost Egg White Salad são Egg Whites, Egg, Light Mayonnaise, Mustard, Relish, Salt And Pepper. Veja a lista completa com as medidas acima.