Apple Banana Oatmeal Treat For One Receta

Craving a quick, healthy, and delicious breakfast or snack? This Apple Banana Oatmeal Treat is your perfect solution! Inspired by the popular apple cinnamon oatmeal cookies, this single-serving recipe is easily made in the microwave in under 15 minutes. Enjoy a perfectly thick and satisfying oatmeal bursting with warm apple cinnamon flavor and sweet banana, topped with crunchy walnuts. Feel good about indulging in this guilt-free treat – easily customizable for your desired consistency!

Preparación 5 min
Cocción 14 min
Calorías 344.6 kcal
Proteína 14g
Valoración Sé el primero
Apple Banana Oatmeal Treat For One 157

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Banana Oatmeal Treat For One

  • 1/2 medium Granny Smith apple
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 medium ripe banana
  • 1 tablespoon chopped walnuts
  • 1/2 cup quick-cooking oats
  • 3/4 cup vanilla-flavored soymilk

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Cómo preparar Apple Banana Oatmeal Treat For One

  1. In a microwave-safe bowl, combine the cubed apple, lemon juice, and 1/4 teaspoon of cinnamon. Toss gently to coat the apple evenly.
  2. Microwave on high for 3 minutes.
  3. Remove from the microwave and gently stir in the sliced banana.
  4. Set aside.
  5. In a separate microwave-safe bowl, combine the rolled oats, soymilk, and the remaining 1/4 teaspoon of cinnamon.
  6. Mix well and microwave on high for 3-4 minutes, or until the oatmeal reaches your desired consistency. Stir halfway through.
  7. Gently combine the apple and banana mixture with the cooked oatmeal.
  8. Stir in the chopped walnuts (if using).
  9. Enjoy your warm and delicious Apple Banana Oatmeal Treat immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

3g

Carbs

25g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Banana Oatmeal Treat For One?

Apple Banana Oatmeal Treat For One tarda unos 19 minutos de principio a fin: aproximadamente 5 minutos de preparación y 14 minutos de cocción.

¿Cuántas calorías tiene Apple Banana Oatmeal Treat For One?

Apple Banana Oatmeal Treat For One tiene aproximadamente 344.6 calorías por ración, con unos 14 g de proteína, 25 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Apple Banana Oatmeal Treat For One?

Los ingredientes principales de Apple Banana Oatmeal Treat For One son Granny Smith Apple, Lemon Juice, Ground Cinnamon, Banana, Walnuts, Quick Oats. Consulta la lista completa con cantidades más arriba.

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