Apple Banana Oatmeal Treat For One Rezept

Craving a quick, healthy, and delicious breakfast or snack? This Apple Banana Oatmeal Treat is your perfect solution! Inspired by the popular apple cinnamon oatmeal cookies, this single-serving recipe is easily made in the microwave in under 15 minutes. Enjoy a perfectly thick and satisfying oatmeal bursting with warm apple cinnamon flavor and sweet banana, topped with crunchy walnuts. Feel good about indulging in this guilt-free treat – easily customizable for your desired consistency!

Vorbereitung 5 Min.
Kochzeit 14 Min.
Kalorien 344.6 kcal
Eiweiß 14g
Bewertung Sei der Erste
Apple Banana Oatmeal Treat For One 159

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Zutaten für Apple Banana Oatmeal Treat For One

  • 1/2 medium Granny Smith apple
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 medium ripe banana
  • 1 tablespoon chopped walnuts
  • 1/2 cup quick-cooking oats
  • 3/4 cup vanilla-flavored soymilk

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Zubereitung von Apple Banana Oatmeal Treat For One

  1. In a microwave-safe bowl, combine the cubed apple, lemon juice, and 1/4 teaspoon of cinnamon. Toss gently to coat the apple evenly.
  2. Microwave on high for 3 minutes.
  3. Remove from the microwave and gently stir in the sliced banana.
  4. Set aside.
  5. In a separate microwave-safe bowl, combine the rolled oats, soymilk, and the remaining 1/4 teaspoon of cinnamon.
  6. Mix well and microwave on high for 3-4 minutes, or until the oatmeal reaches your desired consistency. Stir halfway through.
  7. Gently combine the apple and banana mixture with the cooked oatmeal.
  8. Stir in the chopped walnuts (if using).
  9. Enjoy your warm and delicious Apple Banana Oatmeal Treat immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

3g

Carbs

25g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Banana Oatmeal Treat For One?

Apple Banana Oatmeal Treat For One dauert insgesamt etwa 19 Minuten – ungefähr 5 Minuten Vorbereitung und 14 Minuten Kochzeit.

Wie viele Kalorien hat Apple Banana Oatmeal Treat For One?

Apple Banana Oatmeal Treat For One hat etwa 344.6 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 25 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Apple Banana Oatmeal Treat For One?

Die wichtigsten Zutaten für Apple Banana Oatmeal Treat For One sind Granny Smith Apple, Lemon Juice, Ground Cinnamon, Banana, Walnuts, Quick Oats. Die vollständige Liste mit Mengenangaben findest du oben.

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