Apple Banana Oatmeal Treat For One Receita

Craving a quick, healthy, and delicious breakfast or snack? This Apple Banana Oatmeal Treat is your perfect solution! Inspired by the popular apple cinnamon oatmeal cookies, this single-serving recipe is easily made in the microwave in under 15 minutes. Enjoy a perfectly thick and satisfying oatmeal bursting with warm apple cinnamon flavor and sweet banana, topped with crunchy walnuts. Feel good about indulging in this guilt-free treat – easily customizable for your desired consistency!

Preparo 5 min
Cozimento 14 min
Calorias 344.6 kcal
Proteína 14g
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Apple Banana Oatmeal Treat For One 157

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Ingredientes para Apple Banana Oatmeal Treat For One

  • 1/2 medium Granny Smith apple
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 medium ripe banana
  • 1 tablespoon chopped walnuts
  • 1/2 cup quick-cooking oats
  • 3/4 cup vanilla-flavored soymilk

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Como fazer Apple Banana Oatmeal Treat For One

  1. In a microwave-safe bowl, combine the cubed apple, lemon juice, and 1/4 teaspoon of cinnamon. Toss gently to coat the apple evenly.
  2. Microwave on high for 3 minutes.
  3. Remove from the microwave and gently stir in the sliced banana.
  4. Set aside.
  5. In a separate microwave-safe bowl, combine the rolled oats, soymilk, and the remaining 1/4 teaspoon of cinnamon.
  6. Mix well and microwave on high for 3-4 minutes, or until the oatmeal reaches your desired consistency. Stir halfway through.
  7. Gently combine the apple and banana mixture with the cooked oatmeal.
  8. Stir in the chopped walnuts (if using).
  9. Enjoy your warm and delicious Apple Banana Oatmeal Treat immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

3g

Carbs

25g

Perguntas frequentes

Quanto tempo leva para fazer Apple Banana Oatmeal Treat For One?

Apple Banana Oatmeal Treat For One leva cerca de 19 minutos do início ao fim — aproximadamente 5 minutos de preparo e 14 minutos de cozimento.

Quantas calorias tem Apple Banana Oatmeal Treat For One?

Apple Banana Oatmeal Treat For One tem aproximadamente 344.6 calorias por porção, com cerca de 14 g de proteína, 25 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Apple Banana Oatmeal Treat For One?

Os principais ingredientes de Apple Banana Oatmeal Treat For One são Granny Smith Apple, Lemon Juice, Ground Cinnamon, Banana, Walnuts, Quick Oats. Veja a lista completa com as medidas acima.

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