Ingredientes para Apple Blueberry Smoothie
- 1/2 cup chopped apple
- 1/2 cup plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 cup frozen blueberries
- Ice Cubes
- Sugar
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Cómo preparar Apple Blueberry Smoothie
- Combine 1 cup frozen blueberries, 1/2 cup chopped apple (Honeycrisp or Gala recommended), 1/2 cup plain yogurt or milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (optional, adjust to taste), and a splash of water (to desired consistency) in a blender.
- Blend until completely smooth and creamy, adding more liquid as needed to reach your preferred thickness.
- Pour into a chilled glass. Garnish with a fresh blueberry or a thin apple slice for an extra touch of elegance.
- Enjoy your refreshing British Columbian treat immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
63g
Fat
19g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Beverages Fruit American Canadian Easy Kid Friendly Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Northeastern United States British Columbian Low In Something Apples Berries Blueberries Brunch Number Of Servings 3 Steps Or Less
