Apple Bread Pudding Diabetic Receta

Indulge in a guilt-free dessert with this delicious Apple Bread Pudding, adapted from the Australian Women's Weekly Diabetes Cookbook! This recipe boasts a low GI, making it perfect for those watching their sugar intake. Each serving contains approximately 167 calories, offering a satisfying treat without the excessive carbs. Simple to make yet elegant to serve, this warm, comforting pudding is perfect for a cozy night in or a special occasion. Impress your family and friends with this surprisingly healthy dessert!

Preparación 25 min

Cocción 90 min

Calorías 114.7 kcal

Proteína 13g

Valoración Sé el primero

174

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Bread Pudding Diabetic

4-5 medium apples (about 1kg)
2 tablespoons brown sugar
2 tablespoons water
500ml nonfat milk
1 vanilla bean, split and scraped
4 cups bread (challah, brioche, or a similar bread)
2 large eggs
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg

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Cómo preparar Apple Bread Pudding Diabetic

Preheat oven to 160°C (320°F).
Grease a deep 1.5-litre (6-cup) baking dish.
Peel, core, and quarter 4-5 medium apples (about 1kg). Slice each quarter into 3mm thick slices.
In a medium frying pan, dissolve 2 tablespoons brown sugar in 2 tablespoons water over low heat. Add the apple slices.
Simmer uncovered for about 5 minutes, or until tender, stirring occasionally.
In a medium saucepan, combine 500ml milk and 1 vanilla bean, split and scraped.
Bring to a boil, then remove from heat. Cover and let stand for 5 minutes.
Discard the vanilla bean.
Meanwhile, cut 4 cups of bread (challah, brioche, or a similar bread) into quarters.
In your prepared baking dish, arrange bread and apple slices in alternating layers.
In a medium bowl, whisk together 2 large eggs, 1 teaspoon ground cinnamon, and ½ teaspoon ground nutmeg.
Gradually whisk the warm milk mixture into the egg mixture until well combined.
Carefully pour the egg mixture over the bread and apples, ensuring all pieces are moistened.
Place the pudding dish in a larger baking dish.
Pour enough boiling water into the larger baking dish to come halfway up the sides of the pudding dish (this creates a bain-marie).
Bake uncovered for approximately 1 hour, or until the pudding is set and golden brown. A knife inserted into the center should come out clean.
Let cool slightly before serving. Serve warm with a dollop of low-fat ice cream or whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

58g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Fruit Diabetic Eggs Dietary Apples 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Bread Pudding Diabetic?

Apple Bread Pudding Diabetic tarda unos 115 minutos de principio a fin: aproximadamente 25 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Apple Bread Pudding Diabetic?

Apple Bread Pudding Diabetic tiene aproximadamente 114.7 calorías por ración, con unos 13 g de proteína, 5 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Apple Bread Pudding Diabetic?

Los ingredientes principales de Apple Bread Pudding Diabetic son Apples, Brown Sugar, Water, Nonfat Milk, Vanilla Bean, Fruit Bread. Consulta la lista completa con cantidades más arriba.