Forktionary

Apple Bread Pudding Diabetic Recipe

Indulge in a guilt-free dessert with this delicious Apple Bread Pudding, adapted from the Australian Women's Weekly Diabetes Cookbook! This recipe boasts a low GI, making it perfect for those watching their sugar intake. Each serving contains approximately 167 calories, offering a satisfying treat without the excessive carbs. Simple to make yet elegant to serve, this warm, comforting pudding is perfect for a cozy night in or a special occasion. Impress your family and friends with this surprisingly healthy dessert!

Prep Time 25 mins
Cook Time 90 mins
Calories 114.7 kcal
Protein 13g
Rating 4.4 (5 Reviews)
Apple Bread Pudding Diabetic 85

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Bread Pudding Diabetic

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Bread Pudding Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apple Bread Pudding Diabetic

  1. Preheat oven to 160°C (320°F).
  2. Grease a deep 1.5-litre (6-cup) baking dish.
  3. Peel, core, and quarter 4-5 medium apples (about 1kg). Slice each quarter into 3mm thick slices.
  4. In a medium frying pan, dissolve 2 tablespoons brown sugar in 2 tablespoons water over low heat. Add the apple slices.
  5. Simmer uncovered for about 5 minutes, or until tender, stirring occasionally.
  6. In a medium saucepan, combine 500ml milk and 1 vanilla bean, split and scraped.
  7. Bring to a boil, then remove from heat. Cover and let stand for 5 minutes.
  8. Discard the vanilla bean.
  9. Meanwhile, cut 4 cups of bread (challah, brioche, or a similar bread) into quarters.
  10. In your prepared baking dish, arrange bread and apple slices in alternating layers.
  11. In a medium bowl, whisk together 2 large eggs, 1 teaspoon ground cinnamon, and ½ teaspoon ground nutmeg.
  12. Gradually whisk the warm milk mixture into the egg mixture until well combined.
  13. Carefully pour the egg mixture over the bread and apples, ensuring all pieces are moistened.
  14. Place the pudding dish in a larger baking dish.
  15. Pour enough boiling water into the larger baking dish to come halfway up the sides of the pudding dish (this creates a bain-marie).
  16. Bake uncovered for approximately 1 hour, or until the pudding is set and golden brown. A knife inserted into the center should come out clean.
  17. Let cool slightly before serving. Serve warm with a dollop of low-fat ice cream or whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

58g

Fat

4g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Fruit Diabetic Eggs Dietary Apples 4 Hours Or Less