Ingredientes para Apple Curry Tuna Melt
- 1 (5 ounce) can tuna, drained
- 1/2 cup diced apple (about 1 medium)
- 1/4 cup mayonnaise
- green onion
- Dijon mustard
- 1 tablespoon curry powder
- 1/4 teaspoon salt, 1/4 teaspoon black pepper
- 4 slices toasted whole wheat bread
- 4 tablespoons chopped walnuts
- 4 slices (about 4 ounces) cheddar cheese
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Cómo preparar Apple Curry Tuna Melt
- Preheat your oven's broiler.
- In a medium mixing bowl, combine 1 (5 ounce) can tuna (drained), 1/2 cup diced apple (about 1 medium), 1/4 cup mayonnaise, 1 tablespoon curry powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons chopped red onion.
- Stir until well combined.
- Spread about 1/4 cup of the tuna mixture onto each of 4 slices of toasted bread.
- Sprinkle 1 tablespoon of chopped walnuts evenly over each tuna mixture.
- Top each with a slice of cheddar cheese (about 1 ounce per slice).
- Place the tuna melts on a baking sheet.
- Broil for 2-3 minutes, or until the cheese is melted and bubbly, keeping a close watch to prevent burning. Adjust the distance from the broiler as needed (approximately 5 inches).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
18g
Fat
39g
Carbs
6g
