Asian Cornish Game Hens Receta

A family heirloom recipe! These juicy Cornish game hens are marinated in a vibrant Asian-inspired sauce of soy sauce, lemon juice, and garlic, then baked to perfection. The savory glaze is simply irresistible and pairs wonderfully with fluffy white rice. Get ready for a flavor explosion in just 90 minutes!

Preparación 45 min
Cocción 90 min
Calorías 172.8 kcal
Proteína 55g
Valoración Sé el primero
Asian Cornish Game Hens 187

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Cornish Game Hens

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Cómo preparar Asian Cornish Game Hens

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 2 tablespoons brown sugar, and 2 cloves minced garlic.
  3. Place the Cornish game hens in a large resealable bag or container. Pour the marinade over the hens, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  4. Place the marinated hens and any remaining marinade in a baking dish.
  5. Cover the baking dish tightly with aluminum foil.
  6. Bake for 1 hour.
  7. Remove the aluminum foil and continue baking for another 15-25 minutes, or until the internal temperature of the hens reaches 165°F (74°C) and the juices run clear.
  8. Let the hens rest for 5-10 minutes before serving. Serve hot with steamed rice and your favorite side dishes.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

10g

Fat

5g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Cornish Game Hens?

Asian Cornish Game Hens tarda unos 135 minutos de principio a fin: aproximadamente 45 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Asian Cornish Game Hens?

Asian Cornish Game Hens tiene aproximadamente 172.8 calorías por ración, con unos 55 g de proteína, 1 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Asian Cornish Game Hens?

Los ingredientes principales de Asian Cornish Game Hens son Cornish Hens, Soy Sauce, Fresh Lemon Juice, Sugar, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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