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Asian Cornish Game Hens Recipe

A family heirloom recipe! These juicy Cornish game hens are marinated in a vibrant Asian-inspired sauce of soy sauce, lemon juice, and garlic, then baked to perfection. The savory glaze is simply irresistible and pairs wonderfully with fluffy white rice. Get ready for a flavor explosion in just 90 minutes!

Prep Time 45 mins
Cook Time 90 mins
Calories 172.8 kcal
Protein 55g
Rating 4.0 (1 Reviews)
Asian Cornish Game Hens 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Cornish Game Hens

  • 4 Cornish game hens
  • 1/4 cup soy sauce
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons brown sugar
  • 2 cloves minced garlic

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How to Make Asian Cornish Game Hens

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 2 tablespoons brown sugar, and 2 cloves minced garlic.
  3. Place the Cornish game hens in a large resealable bag or container. Pour the marinade over the hens, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  4. Place the marinated hens and any remaining marinade in a baking dish.
  5. Cover the baking dish tightly with aluminum foil.
  6. Bake for 1 hour.
  7. Remove the aluminum foil and continue baking for another 15-25 minutes, or until the internal temperature of the hens reaches 165°F (74°C) and the juices run clear.
  8. Let the hens rest for 5-10 minutes before serving. Serve hot with steamed rice and your favorite side dishes.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

10g

Fat

5g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Healthy 5 Ingredients Or Less Main Dish Poultry Asian Easy Low Fat Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat 4 Hours Or Less