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Asian Cornish Game Hens Recipe

A family heirloom recipe! These juicy Cornish game hens are marinated in a vibrant Asian-inspired sauce of soy sauce, lemon juice, and garlic, then baked to perfection. The savory glaze is simply irresistible and pairs wonderfully with fluffy white rice. Get ready for a flavor explosion in just 90 minutes!

Prep Time 45 mins
Cook Time 90 mins
Calories 172.8 kcal
Protein 55g
Rating 4.0 (1 Reviews)
Asian Cornish Game Hens

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Cornish Game Hens

  • Cornish Hens
  • 1/4 cup soy sauce
  • Fresh Lemon Juice
  • 2 tablespoons brown sugar
  • Garlic Cloves

How to Make Asian Cornish Game Hens

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 2 tablespoons brown sugar, and 2 cloves minced garlic.
  3. Place the Cornish game hens in a large resealable bag or container. Pour the marinade over the hens, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  4. Place the marinated hens and any remaining marinade in a baking dish.
  5. Cover the baking dish tightly with aluminum foil.
  6. Bake for 1 hour.
  7. Remove the aluminum foil and continue baking for another 15-25 minutes, or until the internal temperature of the hens reaches 165°F (74°C) and the juices run clear.
  8. Let the hens rest for 5-10 minutes before serving. Serve hot with steamed rice and your favorite side dishes.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

10g

Fat

5g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Healthy 5 Ingredients Or Less Main Dish Poultry Asian Easy Low Fat Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat 4 Hours Or Less