Bbq Balsamic Cornish Game Hens Receta

Impress your family with these juicy, flavorful BBQ Balsamic Cornish Game Hens! This quick and easy recipe features a vibrant marinade that elevates the taste of these petite birds. Ready in under an hour, it's the perfect weeknight meal or impressive weekend dinner.

Preparación 15 min
Cocción 60 min
Calorías 176.9 kcal
Proteína 48g
Valoración Sé el primero
Bbq Balsamic Cornish Game Hens 88

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bbq Balsamic Cornish Game Hens

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Cómo preparar Bbq Balsamic Cornish Game Hens

  1. **Prepare the Marinade:** In a large resealable plastic bag, whisk together 2 cloves minced garlic, 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon fresh rosemary (chopped), 1 teaspoon hot sauce, 1 teaspoon ground cumin, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
  2. **Marinate the Hens:** Add the Cornish game hens to the marinade bag. Seal the bag, ensuring the hens are fully coated. Refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
  3. **Preheat & Prep:** Preheat your BBQ grill to medium heat. Lightly oil the grill grates to prevent sticking.
  4. **Grill the Hens:** Place the hens skin-side down on the preheated grill.
  5. **Baste & Cook:** Baste the hens with the reserved marinade every 10 minutes. Cook for 20-30 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C). The juices should run clear when pierced.
  6. **Rest & Serve:** Remove the hens from the grill and let them rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

7g

Fat

6g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bbq Balsamic Cornish Game Hens?

Bbq Balsamic Cornish Game Hens tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Bbq Balsamic Cornish Game Hens?

Bbq Balsamic Cornish Game Hens tiene aproximadamente 176.9 calorías por ración, con unos 48 g de proteína, 1 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Bbq Balsamic Cornish Game Hens?

Los ingredientes principales de Bbq Balsamic Cornish Game Hens son Cornish Hens, Garlic Cloves, Balsamic Vinegar, Lite Olive Oil, Dried Rosemary, Hot Pepper Sauce. Consulta la lista completa con cantidades más arriba.

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