Asian Cornish Game Hens Recette

A family heirloom recipe! These juicy Cornish game hens are marinated in a vibrant Asian-inspired sauce of soy sauce, lemon juice, and garlic, then baked to perfection. The savory glaze is simply irresistible and pairs wonderfully with fluffy white rice. Get ready for a flavor explosion in just 90 minutes!

Préparation 45 min

Cuisson 90 min

Calories 172.8 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Cornish Game Hens

4 Cornish game hens
1/4 cup soy sauce
2 tablespoons fresh lemon juice
2 tablespoons brown sugar
2 cloves minced garlic

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Comment préparer Asian Cornish Game Hens

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 2 tablespoons brown sugar, and 2 cloves minced garlic.
Place the Cornish game hens in a large resealable bag or container. Pour the marinade over the hens, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Place the marinated hens and any remaining marinade in a baking dish.
Cover the baking dish tightly with aluminum foil.
Bake for 1 hour.
Remove the aluminum foil and continue baking for another 15-25 minutes, or until the internal temperature of the hens reaches 165°F (74°C) and the juices run clear.
Let the hens rest for 5-10 minutes before serving. Serve hot with steamed rice and your favorite side dishes.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Cornish Game Hens ?

Asian Cornish Game Hens prend environ 135 minutes du début à la fin — environ 45 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Asian Cornish Game Hens ?

Asian Cornish Game Hens contient environ 172.8 calories par portion, avec environ 55 g de protéines, 1 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asian Cornish Game Hens ?

Les principaux ingrédients de Asian Cornish Game Hens sont Cornish Hens, Soy Sauce, Fresh Lemon Juice, Sugar, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.