Asparagus With Lemon Broth Low Sodium Receta

This vibrant and flavorful asparagus recipe is perfect for a light and healthy side dish, even without the salt! From our 'No Salt Cookbook', this recipe boasts incredible taste using fresh lemon and herbs. Easily adaptable for vegetarians and vegans by substituting chicken broth with vegetable broth. Get ready for a burst of fresh, spring flavors in just 25 minutes!

Preparación 5 min

Cocción 25 min

Calorías 44.2 kcal

Proteína 5g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus With Lemon Broth Low Sodium

1 pound asparagus
1 tablespoon olive oil
1/2 cup finely chopped shallot
2 cloves minced garlic
1 cup low-sodium chicken broth
2 tablespoons fresh lemon juice
1 teaspoon sugar
freshly cracked black pepper to taste

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Cómo preparar Asparagus With Lemon Broth Low Sodium

Wash 1 pound of asparagus and snap off the tough, woody ends.
Heat 1 tablespoon of olive oil over medium heat in a large sauté pan.
Add 1/2 cup finely chopped shallot and 2 cloves minced garlic. Cook for 5 minutes, or until softened.
Add 1 cup low-sodium chicken broth (or vegetable broth for vegetarian/vegan option), 2 tablespoons fresh lemon juice, and 1 teaspoon of sugar.
Stir to combine.
Add the asparagus to the pan, increase the heat to medium-high, and bring to a boil.
Once boiling, reduce heat to low, cover, and simmer for 8-10 minutes, or until the asparagus is tender-crisp.
Remove the asparagus to a serving platter. Pour the flavorful lemon broth over the asparagus just before serving. Garnish with freshly cracked black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus With Lemon Broth Low Sodium?

Asparagus With Lemon Broth Low Sodium tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Asparagus With Lemon Broth Low Sodium?

Asparagus With Lemon Broth Low Sodium tiene aproximadamente 44.2 calorías por ración, con unos 5 g de proteína, 2 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Asparagus With Lemon Broth Low Sodium?

Los ingredientes principales de Asparagus With Lemon Broth Low Sodium son Asparagus Spears, Vegetable Oil, Shallot, Garlic Clove, Low Sodium Chicken Broth, Lemon, Juice Of. Consulta la lista completa con cantidades más arriba.