Asparagus With Lemon Broth Low Sodium Receita

This vibrant and flavorful asparagus recipe is perfect for a light and healthy side dish, even without the salt! From our 'No Salt Cookbook', this recipe boasts incredible taste using fresh lemon and herbs. Easily adaptable for vegetarians and vegans by substituting chicken broth with vegetable broth. Get ready for a burst of fresh, spring flavors in just 25 minutes!

Preparo 5 min

Cozimento 25 min

Calorias 44.2 kcal

Proteína 5g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Lemon Broth Low Sodium

1 pound asparagus
1 tablespoon olive oil
1/2 cup finely chopped shallot
2 cloves minced garlic
1 cup low-sodium chicken broth
2 tablespoons fresh lemon juice
1 teaspoon sugar
freshly cracked black pepper to taste

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Como fazer Asparagus With Lemon Broth Low Sodium

Wash 1 pound of asparagus and snap off the tough, woody ends.
Heat 1 tablespoon of olive oil over medium heat in a large sauté pan.
Add 1/2 cup finely chopped shallot and 2 cloves minced garlic. Cook for 5 minutes, or until softened.
Add 1 cup low-sodium chicken broth (or vegetable broth for vegetarian/vegan option), 2 tablespoons fresh lemon juice, and 1 teaspoon of sugar.
Stir to combine.
Add the asparagus to the pan, increase the heat to medium-high, and bring to a boil.
Once boiling, reduce heat to low, cover, and simmer for 8-10 minutes, or until the asparagus is tender-crisp.
Remove the asparagus to a serving platter. Pour the flavorful lemon broth over the asparagus just before serving. Garnish with freshly cracked black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Lemon Broth Low Sodium?

Asparagus With Lemon Broth Low Sodium leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asparagus With Lemon Broth Low Sodium?

Asparagus With Lemon Broth Low Sodium tem aproximadamente 44.2 calorias por porção, com cerca de 5 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Asparagus With Lemon Broth Low Sodium?

Os principais ingredientes de Asparagus With Lemon Broth Low Sodium são Asparagus Spears, Vegetable Oil, Shallot, Garlic Clove, Low Sodium Chicken Broth, Lemon, Juice Of. Veja a lista completa com as medidas acima.