Asparagus And Corn Bake Receta

This cheesy asparagus and corn bake is a delicious and easy side dish or light meal! Tender asparagus and sweet corn are baked in a creamy custard with buttery bread for a comforting and flavorful experience. Perfect for a weeknight dinner or a special occasion.

Preparación 20 min
Cocción 70 min
Calorías 518.4 kcal
Proteína 51g
Valoración Sé el primero
Asparagus And Corn Bake 195

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus And Corn Bake

  • 1 pound fresh asparagus
  • 4 slices bread (about 1/2 inch thick)
  • 1 cup shredded cheddar cheese
  • 1/4 cup thinly sliced shallots
  • 2 large eggs
  • 1 cup creamed corn
  • 1/2 cup milk
  • 1 teaspoon Dijon mustard
  • 1 tablespoon butter, melted
  • 1/4 cup thinly sliced shallots

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Cómo preparar Asparagus And Corn Bake

  1. Steam or microwave 1 pound of fresh asparagus until tender-crisp (about 5-7 minutes).
  2. Cut the cooked asparagus into 3cm (1 1/4 inch) lengths.
  3. Remove crusts from 4 slices of bread (about 1/2 inch thick) and cut into 3-4cm (1 1/4 - 1 1/2 inch) squares.
  4. Grease an 8-cup ovenproof dish. Arrange bread squares to cover the base and sides of the dish.
  5. Sprinkle half of 1 cup of shredded cheddar cheese over the bread.
  6. Top with the asparagus and 1/4 cup thinly sliced shallots.
  7. In a bowl, beat 2 large eggs.
  8. Beat in 1 cup of creamed corn, 1/2 cup of milk, and 1 teaspoon of Dijon mustard.
  9. Pour the egg mixture evenly over the shallots and asparagus.
  10. Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
  11. Brush the exposed bread edges with 1 tablespoon of melted butter.
  12. Bake at 180°C (350°F) for 50-60 minutes, or until the custard is set and the top is golden brown.
  13. Let stand for 5-10 minutes before cutting into squares.
  14. Serve warm, sprinkled with extra shallots (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

24g

Fat

66g

Carbs

16g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus And Corn Bake?

Asparagus And Corn Bake tarda unos 90 minutos de principio a fin: aproximadamente 20 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Asparagus And Corn Bake?

Asparagus And Corn Bake tiene aproximadamente 518.4 calorías por ración, con unos 51 g de proteína, 16 g de carbohidratos y 39 g de grasa.

¿Qué ingredientes necesito para Asparagus And Corn Bake?

Los ingredientes principales de Asparagus And Corn Bake son Fresh Asparagus, Bread, Tasty Cheese, Shallots, Eggs, Creamed Corn. Consulta la lista completa con cantidades más arriba.

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