Ingredientes para Aunt Nancy's Cajun Rice And Beans
- 2 cloves garlic, minced
- 1 red onion, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 green bell pepper, chopped
- Frozen Corn Kernels
- Bay Leaf
- 1/4 cup chopped fresh parsley
- 1/2 tsp salt
- Crushed Red Pepper Flakes
- 1/4 tsp black pepper
- Water
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 1/2 cups brown rice
- 2 green onions, sliced
- 1 tbsp olive oil
- 1 celery stalk, chopped
- 1 lb andouille sausage, sliced
- 1 1/2 cups uncooked long-grain white rice
- 2 cups chicken broth
- 1 tsp Cajun seasoning
- 2 cups vegetable broth
- 1 lb smoked sausage
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Cómo preparar Aunt Nancy's Cajun Rice And Beans
- Sauté the onion, bell pepper, and celery in a large pot with 2 tablespoons of oil over medium heat until softened, about 5-7 minutes.
- Add the andouille sausage and cook, breaking it up with a spoon, until browned, about 5 minutes.
- Stir in the garlic and Cajun seasoning; cook for 1 minute more.
- Add the rice and cook for 1 minute, stirring constantly.
- Pour in the diced tomatoes, broth, and beans. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork and serving. Garnish with green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
15g
Fat
2g
Carbs
19g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Main Dish Beans Vegetables American Cajun Southern United States Easy Diabetic Low Fat Vegan Vegetarian Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Corn Peppers
