Aunt Nancy S Cajun Rice And Beans Recipe

Discover Aunt Nancy's secret recipe for Cajun Rice and Beans! This nourishing and flavorful dish is surprisingly quick to make (ready in just 40 minutes!), perfect for a weeknight meal. Get ready for a taste of authentic Cajun cuisine that's both comforting and incredibly delicious. This recipe is a family favorite, passed down through generations – and now it can be yours!

Prep Time 15 mins
Cook Time 40 mins
Calories 283.7 kcal
Protein 19g
Rating 4.0 (2 Reviews)
Aunt Nancy S Cajun Rice And Beans 29

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aunt Nancy S Cajun Rice And Beans

  • Garlic Cloves
  • Red Onion
  • Chopped Tomato
  • Green Peppers
  • Frozen Corn Kernels
  • Bay Leaf
  • Fresh Parsley
  • Salt
  • Crushed Red Pepper Flakes
  • Black Pepper
  • Water
  • Kidney Beans
  • Brown Rice
  • Green Onion

How to Make Aunt Nancy S Cajun Rice And Beans

  1. Sauté the onion, bell pepper, and celery in a large pot with 2 tablespoons of oil over medium heat until softened, about 5-7 minutes.
  2. Add the andouille sausage and cook, breaking it up with a spoon, until browned, about 5 minutes.
  3. Stir in the garlic and Cajun seasoning; cook for 1 minute more.
  4. Add the rice and cook for 1 minute, stirring constantly.
  5. Pour in the diced tomatoes, broth, and beans. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
  7. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork and serving. Garnish with green onions, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

2g

Carbs

19g