Ingredientes para Autumn Root Stew
- 1 medium butternut squash (about 2 lbs), peeled, seeded and cubed
- 2 medium carrots, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 2 medium parsnips, peeled and cubed
- 6 slices bacon, diced
- 1 (13.5 ounce) can full-fat coconut milk
- 2 cups water
- 1/2 cup roasted peanuts, chopped
- 1 medium onion, diced
- 1 tablespoon fresh ginger, grated
- 2 bay leaves
- Oregano
- 1/4 cup fresh parsley, chopped
- 1 teaspoon mesquite powder
- 1 teaspoon chili powder
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 2 tablespoons bacon grease
- 2 cups vegetable broth
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Cómo preparar Autumn Root Stew
- Preheat oven to 350°F (175°C).
- Peel, seed, and cube the butternut squash.
- Toss the cubed butternut squash with 1 tablespoon olive oil, salt and pepper on a baking sheet.
- Roast for 20-25 minutes, or until tender.
- While the squash is roasting, cook the bacon until crispy. Remove from pan, reserving 2 tablespoons of bacon grease.
- Crumble the bacon and set aside.
- In a large pot or Dutch oven, sauté the diced onion and grated ginger in the reserved bacon grease over medium heat until softened (about 5 minutes).
- Add the toasted peanuts and cook for another 2 minutes, stirring frequently.
- Add the roasted butternut squash, sweet potatoes, carrots, and parsnips to the pot.
- Pour in the water or broth, coconut milk, bay leaves, parsley, mesquite powder, and chili powder.
- Season with salt and pepper to taste.
- Bring to a simmer, reduce heat to low, cover, and cook for 30 minutes, or until the vegetables are tender.
- Stir in the crumbled bacon.
- Simmer for an additional 10 minutes to allow flavors to meld.
- Remove bay leaves before serving.
- Serve hot. Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
38g
Fat
57g
Carbs
13g
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Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Bisques Cream Soups Soups Stews Potatoes Vegetables Canadian Fall Dietary Gluten Free Seasonal Comfort Food Oamc Freezer Make Ahead Inexpensive Egg Free Ontario Free Of Something Carrots Squash Taste Mood Number Of Servings 4 Hours Or Less
