Autumn Root Stew Recipe

Warm up your autumn evenings with this incredibly flavorful and satisfying Autumn Root Stew! This original recipe is perfect for harvest time or cozy winter nights. Bursting with the sweetness of butternut squash, sweet potatoes, and carrots, complemented by savory bacon and warming spices, this high-yield stew is both budget-friendly and incredibly nutritious. Plus, it freezes beautifully, ensuring deliciousness lasts all season long. Get ready for a comforting meal that will leave you feeling nourished and satisfied.

Prep Time 30 mins
Cook Time 70 mins
Calories 340.7 kcal
Protein 15g
Rating 4.0 (1 Reviews)
Autumn Root Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Root Stew

  • 1 medium butternut squash (about 3 pounds), peeled, seeded, and cubed
  • 2 large carrots, peeled and chopped
  • 2 large sweet potatoes (about 1 pound), peeled and cubed
  • 2 large parsnips, peeled and chopped
  • 6 slices bacon, cooked and crumbled
  • 1 (13.5 ounce) can full-fat coconut milk
  • 4 cups water or vegetable broth
  • 1/2 cup unsalted peanuts, toasted
  • 1 large onion, diced
  • 1 tablespoon grated fresh ginger
  • 2 bay leaves
  • Oregano
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon mesquite powder
  • 1/2 teaspoon chili powder
  • Salt to taste
  • Black pepper to taste

How to Make Autumn Root Stew

  1. Preheat oven to 350°F (175°C).
  2. Peel, seed, and cube the butternut squash.
  3. Toss the cubed butternut squash with 1 tablespoon olive oil, salt and pepper on a baking sheet.
  4. Roast for 20-25 minutes, or until tender.
  5. While the squash is roasting, cook the bacon until crispy. Remove from pan, reserving 2 tablespoons of bacon grease.
  6. Crumble the bacon and set aside.
  7. In a large pot or Dutch oven, sauté the diced onion and grated ginger in the reserved bacon grease over medium heat until softened (about 5 minutes).
  8. Add the toasted peanuts and cook for another 2 minutes, stirring frequently.
  9. Add the roasted butternut squash, sweet potatoes, carrots, and parsnips to the pot.
  10. Pour in the water or broth, coconut milk, bay leaves, parsley, mesquite powder, and chili powder.
  11. Season with salt and pepper to taste.
  12. Bring to a simmer, reduce heat to low, cover, and cook for 30 minutes, or until the vegetables are tender.
  13. Stir in the crumbled bacon.
  14. Simmer for an additional 10 minutes to allow flavors to meld.
  15. Remove bay leaves before serving.
  16. Serve hot. Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

38g

Fat

57g

Carbs

13g