Ingredients for Autumn Root Stew
- 1 medium butternut squash (about 3 pounds), peeled, seeded, and cubed
- 2 large carrots, peeled and chopped
- 2 large sweet potatoes (about 1 pound), peeled and cubed
- 2 large parsnips, peeled and chopped
- 6 slices bacon, cooked and crumbled
- 1 (13.5 ounce) can full-fat coconut milk
- 4 cups water or vegetable broth
- 1/2 cup unsalted peanuts, toasted
- 1 large onion, diced
- 1 tablespoon grated fresh ginger
- 2 bay leaves
- Oregano
- 1/4 cup chopped fresh parsley
- 1 teaspoon mesquite powder
- 1/2 teaspoon chili powder
- Salt to taste
- Black pepper to taste
How to Make Autumn Root Stew
- Preheat oven to 350°F (175°C).
- Peel, seed, and cube the butternut squash.
- Toss the cubed butternut squash with 1 tablespoon olive oil, salt and pepper on a baking sheet.
- Roast for 20-25 minutes, or until tender.
- While the squash is roasting, cook the bacon until crispy. Remove from pan, reserving 2 tablespoons of bacon grease.
- Crumble the bacon and set aside.
- In a large pot or Dutch oven, sauté the diced onion and grated ginger in the reserved bacon grease over medium heat until softened (about 5 minutes).
- Add the toasted peanuts and cook for another 2 minutes, stirring frequently.
- Add the roasted butternut squash, sweet potatoes, carrots, and parsnips to the pot.
- Pour in the water or broth, coconut milk, bay leaves, parsley, mesquite powder, and chili powder.
- Season with salt and pepper to taste.
- Bring to a simmer, reduce heat to low, cover, and cook for 30 minutes, or until the vegetables are tender.
- Stir in the crumbled bacon.
- Simmer for an additional 10 minutes to allow flavors to meld.
- Remove bay leaves before serving.
- Serve hot. Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
38g
Fat
57g
Carbs
13g