This vibrant, creamy avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise! Perfect for those watching their cholesterol or following a plant-based diet. This recipe, inspired by raw and living foods popular in Spain, Mexico, Central America, and the Southern USA, whips up in minutes and makes a fantastic salad dressing (add a touch of honey!), sandwich spread, or dip. Say goodbye to heavy, store-bought mayo and hello to fresh, flavorful goodness!
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Cómo preparar Avocado Mayonnaise
Wash and halve 1 ripe avocado.
Scoop the avocado flesh into a blender.
Add 2 tablespoons of fresh lemon juice, 1/2 teaspoon of sea salt, and a pinch of cayenne pepper (or more, to taste).
With the blender running on low speed, slowly drizzle in 1/2 cup of extra virgin olive oil until fully emulsified.
Stop the blender occasionally to scrape down the sides and ensure all ingredients are combined.
Blend until completely smooth and creamy.
Taste and adjust seasonings as needed. Yields approximately 3/4 cup.
Nutrition Information(Approximate per serving)
Sodium
33 g
Sugar
10g
Fat
78g
Carbs
8g
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Avocado Mayonnaise tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.
¿Cuántas calorías tiene Avocado Mayonnaise?
Avocado Mayonnaise tiene aproximadamente 1072.3 calorías por ración, con unos 10 g de proteína, 8 g de carbohidratos y 171 g de grasa.
¿Qué ingredientes necesito para Avocado Mayonnaise?
Los ingredientes principales de Avocado Mayonnaise son Avocado, Lemon, Juice Of, Salt, Cayenne Pepper, Extra Virgin Olive Oil. Consulta la lista completa con cantidades más arriba.
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