This vibrant, creamy avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise! Perfect for those watching their cholesterol or following a plant-based diet. This recipe, inspired by raw and living foods popular in Spain, Mexico, Central America, and the Southern USA, whips up in minutes and makes a fantastic salad dressing (add a touch of honey!), sandwich spread, or dip. Say goodbye to heavy, store-bought mayo and hello to fresh, flavorful goodness!
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Como fazer Avocado Mayonnaise
Wash and halve 1 ripe avocado.
Scoop the avocado flesh into a blender.
Add 2 tablespoons of fresh lemon juice, 1/2 teaspoon of sea salt, and a pinch of cayenne pepper (or more, to taste).
With the blender running on low speed, slowly drizzle in 1/2 cup of extra virgin olive oil until fully emulsified.
Stop the blender occasionally to scrape down the sides and ensure all ingredients are combined.
Blend until completely smooth and creamy.
Taste and adjust seasonings as needed. Yields approximately 3/4 cup.
Nutrition Information(Approximate per serving)
Sodium
33 g
Sugar
10g
Fat
78g
Carbs
8g
Recipe Categories(Choose a category and find related recipes!)
Avocado Mayonnaise leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.
Quantas calorias tem Avocado Mayonnaise?
Avocado Mayonnaise tem aproximadamente 1072.3 calorias por porção, com cerca de 10 g de proteína, 8 g de carboidratos e 171 g de gordura.
De quais ingredientes preciso para Avocado Mayonnaise?
Os principais ingredientes de Avocado Mayonnaise são Avocado, Lemon, Juice Of, Salt, Cayenne Pepper, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.
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