This vibrant, creamy avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise! Perfect for those watching their cholesterol or following a plant-based diet. This recipe, inspired by raw and living foods popular in Spain, Mexico, Central America, and the Southern USA, whips up in minutes and makes a fantastic salad dressing (add a touch of honey!), sandwich spread, or dip. Say goodbye to heavy, store-bought mayo and hello to fresh, flavorful goodness!
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Zubereitung von Avocado Mayonnaise
Wash and halve 1 ripe avocado.
Scoop the avocado flesh into a blender.
Add 2 tablespoons of fresh lemon juice, 1/2 teaspoon of sea salt, and a pinch of cayenne pepper (or more, to taste).
With the blender running on low speed, slowly drizzle in 1/2 cup of extra virgin olive oil until fully emulsified.
Stop the blender occasionally to scrape down the sides and ensure all ingredients are combined.
Blend until completely smooth and creamy.
Taste and adjust seasonings as needed. Yields approximately 3/4 cup.
Nutrition Information(Approximate per serving)
Sodium
33 g
Sugar
10g
Fat
78g
Carbs
8g
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Wie lange dauert die Zubereitung von Avocado Mayonnaise?
Avocado Mayonnaise dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Avocado Mayonnaise?
Avocado Mayonnaise hat etwa 1072.3 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 8 g Kohlenhydraten und 171 g Fett.
Welche Zutaten brauche ich für Avocado Mayonnaise?
Die wichtigsten Zutaten für Avocado Mayonnaise sind Avocado, Lemon, Juice Of, Salt, Cayenne Pepper, Extra Virgin Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.
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