This vibrant, creamy avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise! Perfect for those watching their cholesterol or following a plant-based diet. This recipe, inspired by raw and living foods popular in Spain, Mexico, Central America, and the Southern USA, whips up in minutes and makes a fantastic salad dressing (add a touch of honey!), sandwich spread, or dip. Say goodbye to heavy, store-bought mayo and hello to fresh, flavorful goodness!
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Comment préparer Avocado Mayonnaise
Wash and halve 1 ripe avocado.
Scoop the avocado flesh into a blender.
Add 2 tablespoons of fresh lemon juice, 1/2 teaspoon of sea salt, and a pinch of cayenne pepper (or more, to taste).
With the blender running on low speed, slowly drizzle in 1/2 cup of extra virgin olive oil until fully emulsified.
Stop the blender occasionally to scrape down the sides and ensure all ingredients are combined.
Blend until completely smooth and creamy.
Taste and adjust seasonings as needed. Yields approximately 3/4 cup.
Nutrition Information(Approximate per serving)
Sodium
33 g
Sugar
10g
Fat
78g
Carbs
8g
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Combien de temps faut-il pour préparer Avocado Mayonnaise ?
Avocado Mayonnaise prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Avocado Mayonnaise ?
Avocado Mayonnaise contient environ 1072.3 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 171 g de lipides.
De quels ingrédients ai-je besoin pour Avocado Mayonnaise ?
Les principaux ingrédients de Avocado Mayonnaise sont Avocado, Lemon, Juice Of, Salt, Cayenne Pepper, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.
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