Forktionary

Avocado Mayonnaise Recipe

This vibrant, creamy avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise! Perfect for those watching their cholesterol or following a plant-based diet. This recipe, inspired by raw and living foods popular in Spain, Mexico, Central America, and the Southern USA, whips up in minutes and makes a fantastic salad dressing (add a touch of honey!), sandwich spread, or dip. Say goodbye to heavy, store-bought mayo and hello to fresh, flavorful goodness!

Prep Time 10 mins
Cook Time 5 mins
Calories 1072.3 kcal
Protein 10g
Rating 4.3 (12 Reviews)
Avocado Mayonnaise

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Mayonnaise

  • 1 ripe avocado
  • Lemon, Juice Of
  • 1/2 teaspoon sea salt
  • Pinch of cayenne pepper (or more, to taste)
  • Extra Virgin Olive Oil

How to Make Avocado Mayonnaise

  1. Wash and halve 1 ripe avocado.
  2. Scoop the avocado flesh into a blender.
  3. Add 2 tablespoons of fresh lemon juice, 1/2 teaspoon of sea salt, and a pinch of cayenne pepper (or more, to taste).
  4. With the blender running on low speed, slowly drizzle in 1/2 cup of extra virgin olive oil until fully emulsified.
  5. Stop the blender occasionally to scrape down the sides and ensure all ingredients are combined.
  6. Blend until completely smooth and creamy.
  7. Taste and adjust seasonings as needed. Yields approximately 3/4 cup.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

10g

Fat

78g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American South West Pacific Low Protein 5 Ingredients Or Less Appetizers Condiments Etc Vegetables Mexican Spanish Easy European Central American Vegan Vegetarian Dips Dietary Low Carb Low In Something