This vibrant, creamy avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise! Perfect for those watching their cholesterol or following a plant-based diet. This recipe, inspired by raw and living foods popular in Spain, Mexico, Central America, and the Southern USA, whips up in minutes and makes a fantastic salad dressing (add a touch of honey!), sandwich spread, or dip. Say goodbye to heavy, store-bought mayo and hello to fresh, flavorful goodness!
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How to Make Avocado Mayonnaise
Wash and halve 1 ripe avocado.
Scoop the avocado flesh into a blender.
Add 2 tablespoons of fresh lemon juice, 1/2 teaspoon of sea salt, and a pinch of cayenne pepper (or more, to taste).
With the blender running on low speed, slowly drizzle in 1/2 cup of extra virgin olive oil until fully emulsified.
Stop the blender occasionally to scrape down the sides and ensure all ingredients are combined.
Blend until completely smooth and creamy.
Taste and adjust seasonings as needed. Yields approximately 3/4 cup.
Nutrition Information(Approximate per serving)
Sodium
33 g
Sugar
10g
Fat
78g
Carbs
8g
Recipe Categories(Choose a category and find related recipes!)
Avocado Mayonnaise takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.
How many calories are in Avocado Mayonnaise?
Avocado Mayonnaise has approximately 1072.3 calories per serving, with about 10 g protein, 8 g carbohydrates and 171 g fat.
What ingredients do I need for Avocado Mayonnaise?
The key ingredients for Avocado Mayonnaise are Avocado, Lemon, Juice Of, Salt, Cayenne Pepper, Extra Virgin Olive Oil. See the full list with measurements above.
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