Awesome Protein Drink Receta

Tired of gritty, awful-tasting protein shakes? This recipe is a game-changer! Even picky eaters will love this creamy, dreamy protein drink. It's incredibly versatile – enjoy it as is, or add a scoop of your favorite protein powder for an extra boost. We've discovered a fantastic new flavor combination: nutmeg and cinnamon create a delightful, slightly eggnog-like taste. Low-calorie and packed with protein, this is your new go-to healthy treat! (Approximately 250 calories per serving with low-fat cottage cheese).

Preparación 5 min
Cocción 10 min
Calorías 134.6 kcal
Proteína 28g
Valoración Sé el primero
Awesome Protein Drink 171

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Awesome Protein Drink

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Cómo preparar Awesome Protein Drink

  1. Combine 1 cup low-fat cottage cheese, ½ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon vanilla extract (optional), and a pinch of salt in a blender.
  2. For the 'noggy' flavor: Omit the vanilla extract and add ½ teaspoon ground nutmeg and ¼ teaspoon ground cinnamon.
  3. Blend until completely smooth and creamy. If using, add one scoop of your favorite protein powder and blend again until incorporated.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

4g

Fat

16g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Awesome Protein Drink?

Awesome Protein Drink tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Awesome Protein Drink?

Awesome Protein Drink tiene aproximadamente 134.6 calorías por ración, con unos 28 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Awesome Protein Drink?

Los ingredientes principales de Awesome Protein Drink son Vanilla Flavored Soymilk, Small Curd Cottage Cheese, Egg Beaters Egg Substitute, Vanilla, Splenda Sugar Substitute, 1 tablespoon honey (or maple syrup to taste). Consulta la lista completa con cantidades más arriba.

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